Herbal Drink is Very Good for The Body

Currently, we often hear herbal drinks are very good for the body. Herbal drinks good for the body because the material is natural and does not consist of chemicals, so good for the body.

I am a fan of herbal drinks, I like the ginger. Whether when I am fit or not feeling well, I prefer to drink ginger to treat or increase endurance. There are several benefits of this ginger drink:

Warm the body

This ginger drink can increase body temperature. This drink is suitable for mountain areas because of low temperature. This herbal drink also contains anti-virus and anti-toxin that can produce sweat that can treat flu and colds.

This herbal drink is good for digestion

This drink can digestion by removing the remains of food. Ginger can help the absorption of food and prevent stomach pain.

Smooth breathing

When we are suffering from flu, our nose will be spilled by mucus, making it difficult for us to breathe. Ginger is a type of natural expectorant that serves to break down and remove mucus (phlegm).
Lose weight
Drinking ginger every night before sleep, can help slimming. 1 cup of ginger decoction water with lemon and cucumber mixture can increase metabolism and destroy fat.

Helps Eliminate Acne

Ginger can also be used to overcome the problem of acne. You just need to make grated ginger, then stay affixed to the face that experienced acne. Ginger has a nutritious substance to help eliminate acne on the face, but it also makes facial skin becomes cleaner and healthier.

Eliminate body odor

Having a body odor problem is not good for everyone. This issue affects people’s confidence when in public and disturbs those around them. Ginger drink is one solution to reduce or even eliminate your body odor. Drink boiled water ginger before bed regularly in order to reduce or eliminate body odor.

regularly consume ginger drink so that your body is always healthy and fit. Herbal drinks are always good for the body, I feel myself the effects of this drink. Hopefully, we stay healthy to be able to perform activities.…

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Papaya Leaf Have Benefit for Health

Papaya is a fruit that grows in many tropical countries.  The sweet taste of fruit makes a lot of people who love this fruit. Due to many requests from the market for this one fruit, many farmers are turning from other crops to papaya fruit plants. In addition to the way of planting is very easy,the price too  also quite competitive. This then makes the farmers more excited.

Especially lately papaya leaf is also much sought after by consumers because of its abundant health benefits. what are the benefits of this leaves to many people chase them? Here i will explain about the benefits of papaya leaves for human health.

Bringing a bowel movement

The first benefit is as a vegetable that can facilitate defecation. This leaf is one type of foliage rich in carpain content. It is this karpain which will then kill all microorganisms in the digestive system

Prevent dengue fever

Efficacy of papaya leaves the next is as a dengue fever prevention. You can do this business by routinely drinking boiled water of this leaves.

Eliminate menstrual pain

The next benefit is as a pain relief of menstrual pain. How to get this benefit is by boiling one sheet of papaya leaves with salt and tamarind. After boiling, let stand until gangat then minulah.

Treating colds

Efficacy of this leaves the next is as a cold medicine. The content of various beneficial substances in papaya leaves is able to eliminate the colds disease.

Preventing and treating diabetes

The next papaya benefit is as an anti diabetic drug. Papaya leaves contain compounds capable of controlling blood sugar levels so that the condition will remain stable. Although it can control blood sugar, but you also have to balance it with how to keep the food you consume.

Similarly reviews about the benefits of this leaves. Hope can be a reference for you. May be useful…

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My experience is losing weight

Having an ideal body is everyone’s desire. In addition to appearance, having an ideal body greatly affects the performance of our activities every day. If our weight is excessive, then we can not run the activity because it is easily tired and automatically our work will not be maximal. (Read Herbs)

My experience has more weight, when I have to work in the field, I am easy to feel tired and tired, so it has a bad effect on my performance results.

With the incident, I thought I had to lose my weight. After a few references I read, I concluded to use some of the ways that I could use to lose my weight. And the result in 2 months of my weight which initially 85 Kg dropped to 70 Kg. And here’s how I lose weight:

Set the diet

Every day apart from Mondays and Thursdays, in the morning I only eat cereal and fruit. Afternoon I eat rice, side dishes, fruit. At night I only eat Yogurt and maximum at 07.00 PM I have not eaten anymore. When we feel pain, I insist on not taking chemicals, but I try to drink herbs.

Routine exercise

I have a hobby of biking and badminton. Every Sunday I cycled at least 40 Km. While my badminton do 3 weeks. Exercise makes me able to balance the weight and make the body always feel more refreshed. For those of you who have other sports hobbies, to keep routine run every week.

Fasting Every Monday and Thursday

I am a Muslim performing the fast Monday and Thursday in addition to running the Sunnah of the Prophet, fasting Monday and Thursday can make our bodies healthy and remain ideal. Because fast Monday and Thursday we only eat morning and evening.

This is my experience to lower and maintain my weight. Actually, many ways to be able to lose and maintain weight, it’s up to you the most important goal is for our body healthy and we can maximum activity.…

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