Herbal Remedy for Lemon and Soy Can Overcome Cough?

Herbal medicine in the form of a solution of lemon juice and sweet soy sauce has become a recipe for hereditary heritage to overcome a stubborn cough. But actually what is contained in this solution so we so believe that this powerful herbal medicine cure itchy throat?

But during this time when I was exposed to a cough, I always take this herbal medicine. I drink 3 times a day and 3 – 4 days my cough healed.

Coughing is a natural reflex of the body protection system that arises when the airways behind the esophagus are irritated. This irritation triggers the lungs to release air with high pressure. Coughing helps clear the lungs and airways from foreign substances, such as smoke and mucus.

In addition, cough is generally a symptom of a viral or bacterial infection, as well as an allergic reaction. With a cough, it means the body works to remove viruses and allergies from your lungs.

Then, what is the true herbal medicine in the form of lemon juice and soy sauce powerful cough?

Lime many people use as one of the ingredients of herbal medicine because the fruit that has the Latin name Citrus aurantifolia contains essential oils and various substances that can relax the muscles in the respiratory tract.

Lime is also efficacious as a febrifuge and overcomes the hoarseness caused by the itchy throat, which may be another symptom that follows a cough.

However, pharmaceutical experts assert that lime and soy sauce solutions do not actually cure a cough itself either of virus or bacteria. This solution is merely useful for relieving the symptoms of the attendant.

The addition of soy sauce on orange juice is only useful for reducing the acidity of lime juice. Ketchup basically has no specific benefit for a cough and other respiratory disorders.

To make this herb concoction of cough medicine, you can squeeze half a slice of lemon then mixed with warm water as much as 100 ml. Once mixed, pour 2 tablespoons of honey into it. Drink while warm to feel the benefits on your throat.

What can cure a cough?

You need medicine to cure a cough along with other symptoms. Herbal medicine, regardless of their shape, are just as a support intake to maintain health, recovery of illness, relieve symptoms, or reduce the risk of illness – not to heal. Because the root causes of symptoms should first we avoid that all the complaints can really heal.

The type of cough medicine you use will depend on what causes a cough itself. If you cough due to bacterial and bacterial infections, you can use prescription antibiotics from your doctor. If a cough and other symptoms are viral, doctors may prescribe antiviral drugs, depending on the underlying conditions.

The choice of medication will also depend on the symptoms of a cough you are experiencing. Expectorant and mucolytic cough medicines (bromhexine) can be used to treat a cough with phlegm, while antitussive cough medicine to treat dry cough. Therefore, consult with your doctor about your health condition.…

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Herbal Supplements Have Side Effects

Herbal supplements do not seem harmful. Therefore, we all often consume it without thinking. But to be honest, there are some herbs that can be harmful to certain medical conditions.
Therefore, it is important to know what herbs that we should not consume arbitrarily. Better yet, consult a doctor before you decide to take herbal supplements for your situation or condition.


People often consume ginkgo to improve memory capacity. Some people believe, ginkgo biloba can also help smooth blood circulation and improve mental function.
However, ginkgo can thin the blood and cause bleeding. That is why, this herbal supplement should not be consumed together with blood-thinning drugs.

Herbal supplements John Wort

These herbal supplements people often use for the problem of depression, anxiety and difficulty sleeping. But, St. John Wort can cause side effects such as headache, nausea, dizziness, dry mouth and make you more susceptible to the heat of the sun. This supplement also makes cancer chemotherapy less effective.


People always use ginger to relieve nausea due to surgery, chemotherapy, or motion sickness. Sometimes also to treat arthritis or other joint pain.
We need to know, ginger can cause blood clotting problems, heart rhythm, pressure and blood sugar levels. You should not take it if you have gallstones or along with blood-thinning medications.


People often use this supplement to help overcome constipation, colds, eye infections and even cancer. But goldenseal can affect heart rhythm and raise or lower blood pressure. You should avoid it if you have heart problems.

Aloe vera

This plant has a cooling effect so people wear for burns. There are also those who take it orally. Aloe vera can cause heart rhythms to be abnormal if taken orally, and can lower your blood sugar levels.


People think ginseng can increase vitality and slow aging. Ginseng supplements are also used to boost immunity and improve sexual performance.
But, ginseng can cause a decrease in blood sugar levels so that it can cause problems for diabetics.
You should avoid ginseng if you suffer from high blood pressure. Ginseng also should not be consumed along with blood-thinning drugs.


Some people believe that garlic can help lower high blood pressure and treat flu symptoms.
Studies also show that garlic can slightly lower cholesterol levels. For most people, garlic supplements are safe for use.
But, that does not mean this supplement is free of side effects. Garlic can thin the blood thereby increasing the risk of bleeding when you consume it with blood-thinning medication. People who have heart disease problems usually take blood-thinning medications.…

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Diet Tips you need to know

Diet becomes one of the favorite options to lose weight. Basically, this type of diet divides the eating habits into two, namely five days of regular meals and two days of fasting.

In those two days, women recommended only consume 500 calories, while men 600 calories.

But, whether this can we categorize a healthy diet? Or, how best to apply this diet? Here’s what I do when I go on a diet:

1. Fasting is not not eating all day

There is a common mistake in deciphering the word ‘fasting’. Fasting often we mean as not eating anything on two days. A safe way to apply this diet is to reduce the portion of the meal. Not by eliminating the meal.

2. Select fasting time well

Food is energy intake for body functioning well. Therefore, eliminating intake in 48 hours will make the body very weak.

So, in a week choose two days at random to perform the fast. I follow my religious teachings to fast sunnah on Monday and Thursday.

3. Do not think of those five days as ‘cheat days’

On the concept of this diet, you may eat freely on five days. However, remember that ‘free’ here does not mean to eat everything, but must be wise.

To be more effective, we must keep applying a healthy.

In addition, consuming a lot of unhealthy foods will make our body tremble and not in good condition on two days of fasting.

4. No more effective than food restriction rules

In order to lose weight, you must first experience a lack of energy. This is often people associate with reduced calories and we get by reducing eating, multiplying exercise, or a combination of both. You allocate the times where you can eat, and where you should fast. The end result, you could be lack of energy at the end of the week running it.

By following the restrictive rules of all kinds of foods as people usually apply to some other types of this thing, we can also regulate energy intake wisely.

It can also impact on the lack of calories and lose weight.

5. Keep your food intake balanced

In this diet, it is important to maintain a balanced intake of nutrients to keep the body healthy. Do not get the body lack of essential vitamins and minerals

6. Not for all circles

This is not a safe for all people. There are some groups that should not apply this thing.

For example, for pregnant women or those with certain health records such as diabetes.

For them, on this thing is more dangerous than benefits. So, it is better for them to apply a normal diet. Also not recommended for you who have experienced eating disorder (eating disorder disorder)

7. Side effects

It carries some side effects. Starting from the difficulty sleeping, the smell of breath, constipation, until the emotional impact.

8. Long-term effects

It will make you reduce your intake of eating regularly. Some studies say, the type of diet if we apply in the long run can lead to eat all, if not we do wisely. Because, the more We reduce and limit the food, we will crave it more. This can cause us to be eater in the future.

9. Consult a doctor

Before you run it, consult your practitioner first to make sure that we try to be safe is for you to do.…

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Morning exercise can increase metabolism

I am a person who loves sports, and I prefer to exercise early in the morning because it can increase my metabolism so as to make fitness goals achieved. I will also be more productive throughout the day because of the motivation I have in the morning.
Here are 5 reasons why exercise in the morning benefits more:

Exercising early in the morning Faster build muscle

If you do not see the results of your weight training, then try to exercise in the morning. Exercise in the morning more quickly helps muscle formation. This is nothing but the vital hormone-like levels of testosterone that build muscle mass – higher in the morning. You get the benefits of hormonal turns, because in the morning the level peaked, while as the day began to fall.

Increase metabolism

It’s common knowledge that metabolism is an important part of losing weight. This can not be separated because of its function to burn energy and calories from food. Well, weight, age, gender, and genetics affect the speed of metabolism. When metabolism slows down, the process of burning calories also follows, which eventually makes the body grow fat faster. One way to cope with exercise, because exercise is definitely able to increase metabolism.

However, the degree of improvement depends on the level of fitness and activity you choose. All activities are the same, but an exercise in the morning will help boost the metabolism faster, which can eventually burn more calories during the day. This phenomenon is referred to as the afterburn effect, where the body keeps burning calories even though we have finished the sport and are in rest mode.

More freely

When coming to the gym, we often find the place full and noisy. Not to mention we have to queue long to use fitness equipment there. As a result, we will not reach the target quickly. It is easier to reach an exercise program when the facilities are not crowded and do not need to queue up. Well, it only happens in the morning.

A bit of distraction and temptation

There will not be much disturbance when choosing exercise in the morning. Unlike if you choose after work home, which of course more challenges, ranging from lack of spirit, been tired, stuck in traffic, or invited to hang out friends office. Well, if you’ve been exercising in the morning, you will not worry about the distractions and temptations. You will be much more consistent with an exercise program when it is done earlier than delaying it.

Quality time

You definitely need quality time with family, right? If so, exercise morning, after waking up. That way, you can directly meet the wife’s children after coming home from the office. That’s why exercise in the morning, usually better and more successful than in the afternoon.…

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My experience is losing weight

Having an ideal body is everyone’s desire. In addition to appearance, having an ideal body greatly affects the performance of our activities every day. If our weight is excessive, then we can not run the activity because it is easily tired and automatically our work will not be maximal. (Read Herbs)

My experience has more weight, when I have to work in the field, I am easy to feel tired and tired, so it has a bad effect on my performance results.

With the incident, I thought I had to lose my weight. After a few references I read, I concluded to use some of the ways that I could use to lose my weight. And the result in 2 months of my weight which initially 85 Kg dropped to 70 Kg. And here’s how I lose weight:

Set the diet

Every day apart from Mondays and Thursdays, in the morning I only eat cereal and fruit. Afternoon I eat rice, side dishes, fruit. At night I only eat Yogurt and maximum at 07.00 PM I have not eaten anymore. When we feel pain, I insist on not taking chemicals, but I try to drink herbs.

Routine exercise

I have a hobby of biking and badminton. Every Sunday I cycled at least 40 Km. While my badminton do 3 weeks. Exercise makes me able to balance the weight and make the body always feel more refreshed. For those of you who have other sports hobbies, to keep routine run every week.

Fasting Every Monday and Thursday

I am a Muslim performing the fast Monday and Thursday in addition to running the Sunnah of the Prophet, fasting Monday and Thursday can make our bodies healthy and remain ideal. Because fast Monday and Thursday we only eat morning and evening.

This is my experience to lower and maintain my weight. Actually, many ways to be able to lose and maintain weight, it’s up to you the most important goal is for our body healthy and we can maximum activity.…

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Japanese ants can Treat stroke

Benefits of this Ants for health – what do you think about ants? Surely most of you feel they are annoying insects because often clustered with her herd and “attack” food as well as places at home. But not the same thing with this because they have many benefits. What are the benefits of Japanese ants? This article will discuss it about benefit of Japanese ants. Japanese ants are believed to have many benefits for the human body. All diseases can be cured and prevented. As for the benefits of Japanese ants for health:

Relieve heart disease

The most deadly heart disease that can affect people at any age.

Set cholesterol levels

Humans also need cholesterol, but with levels that are not excessive. This animal is very good to regulate cholesterol levels of patients and normal people.

Set blood pressure

To do this, the enzyme contained in the body of the ant is useful.

Relieve diabetes

The nature of the ant is like sugar. so ants can also treat people with diabetes.

Adding vitamins

This animal can be an additional energy for you who have activity every day. This ant Can also increase vitality for women and men. After consuming your strength and stamina will be better.

Japanese Ants Treat stroke

The greatest benefit of Japanese ants is to treat stroke. But still must first see as severe illness.

Overcome gout disease

The main cause of uric acid is the pattern of life. This Japanese ant can make the pain of the sufferer less.…

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Guava Fruit Good for Curing Sores

Guava fruit that has a Latin name Psidium guajava L has many contents at once good for the health of the body.

Guava fruit laden with vitamin C so suitable to be used as a thrush or just to relieve thirst. In simple stalls or restaurants are usually listed this juice menu using ice. Seeing this is, of course, the fruit is much in demand of the tongue of the community in the world, many residents who talk about the greatness of this fruit. The benefits of guava fruit are:

Guava Leaf Seed Diarrhea

Diarrhea or dysentery occurs because of the frequency of eating spicy foods, for example, sambal. Patients will often defecate but the stools issued form liquid.

Treatment of diarrhea can use 30 grams of cashew leaf, then mix it with a handful of rice flour and water 1 to 2 cups. Boil all ingredients, strain and drink the water 2 times a day.

Overcome canker sores with Guava

Because full of vitamin C of guava fruit as a favorite fruit to treat canker sores.

Treatment of canker sores with guava begins by washing one segment of the bark of guava leaf and one hand of guava leaf, then boiled in 1 liter of water. Wait to boil, strain the water and drink after a cold.

Leaf Guava Seeds Whitish

Immediately, you prepare two handfuls of young guava leaves and 7 pieces of betel leaf, both wash clean. Boil in a glass of water and strain. Ignore a little cold then drink, twice a day and routine.

Treating Diabetes

Excess blood sugar levels can trigger diabetes, to treat it can take advantage of natural methods such as drinking a concoction of guava.

The trick is to wash the guava half-baked, then split into several parts. Boil in one liter of water, then strain the water and drink twice a day.

Treating Hemorrhoids

Take the young guava leaves (leaf buds) and one ripe banana. Wash both materials, then mash until smooth. Squeeze them both up to water, then drink this herb regularly until healed.…

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