My Herbal Friend, besides eating herbal food, this sport we can do every day to make the body be ideal. Besides eating herbal food routine, I also regularly exercise. Every day I have to work, so not enough time to exercise, so I choose push-ups as a regular exercise that I can do in the morning and evening.
Push-ups are one of the most common exercise moves. All men and women can do push-ups. Push up movement we can do anywhere. This is what makes push-ups can take part in the daily training program. You can do push-ups after waking or during the afternoon.
Push-ups become one of the cheaper exercise types and many have benefits for all members of the body. Here are some of the benefits of push-ups on a regular basis: Benefits of Push Up for Physical Formation
1. Shaping Body Muscle
When doing push-ups, some of the muscles of the body on the front shoulder, chest, and arm that work very strong. if we do push-up movement on a regular basis, it will train the muscle work for 3 body systems.
2. Strengthen Abdominal Muscles
One of the correct core push-ups is that there is no curvature of the spine. The curve will usually be seen as the body moves up or down. The correct push-up movement will be visible when all parts of the spine are flat, stiff and stable.
3. Helping Bone Strength
Bone is one of the most important bodies core strengths to stand, sit and perform various movements. Bone health problems are a common problem, especially to old age.
4. Chest muscle strength
The chest is a limb that plays a big role when doing push-ups. This movement will force the chest muscles (pectoralis) to pull and press the body without having to rest on other body parts. If the push-up movement is done regularly then the chest muscles will be preserved and can form a very healthy muscle mass.
5. Stabilize Shoulder Muscles
Did you hear about an unbalanced shoulder disorder? This problem can actually be overcome by doing push-ups regularly. When the body does push-ups, the shoulder muscle strength lies in the upper shoulder
6. Forming the Stomach
Want to have a “six-pack” belly? Six-pack is a form of the stomach that looks like a six-box box arrangement, hard and strong. If you want to have a six-pack stomach, in a way that is easy and efficient then just do the push-up movement.
7. Improve Posture
Perfect posture is a very important part of appearance. Some posture problems such as vertebrae are less erect, unbalanced shoulders or less stable arms are still often encountered. Usually, doctors will recommend doing certain therapies. But this can be fixed by doing push-ups regularly.
8. Balancing Body Size
Push-up movements utilize a lot of muscle work on the shoulders, arms, and chest. If noted then the push-up movement will tend to make the muscles on the shoulders, arms and chest have a large size. But that’s not entirely true because when the push-up movement occurs then the strength of abdominal muscles, spine and pelvis will also work. This is what makes the push-up movement can form the muscles at the top and bottom of the body becomes more balanced.
9. Train Cardiac Muscle
Many people think that push-ups will only make the muscles on the chest become bigger? This is not wrong because push-ups encourage the strength of the chest muscles, shoulders and arms become stronger. But that does not mean push-ups do not have important benefits for muscles in the body like heart muscle.
10. Increase Breast Size
Having healthy breasts and ideal size is the desire of all women. Women with proportional chest size will also look more attractive in appearance. It has been proven that the benefits of push-ups can increase breast size. Push movements performed with regular intensity will form the chest muscles become stronger.
In conclusion, in addition to eating herbal food or herbal drinks, it is better we keep exercising in order to keep our body shape remains stable. in addition to maintaining body shape, doing regular push-up exercises will make our body be healthy. Consumption of herbal food and exercise routine is a good combination to nourish the body.