Eggs Good for Energy Body

In terms of nutrition, eggs are very difficult to match. That’s why these are categorized as ‘superfood’ aka superfoods. It provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits

And the fact is, It contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture: In addition, It also contain enough vitamin E, vitamin K, iron, calcium, zinc, as well as some other minerals in smaller quantities.

With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. There are at least 9 types of amino acids that the body can not produce. It provides a complete and quality protein package for our body.

Eggs Good for Eye Health

It contains high vitamin A. Vitamin A deficiency is a major cause of decreased visual function as well as various eye disorders such as cataracts and macular degeneration.

Good for Health & Brain Development

Eggs include superfood, because of its high nutritional content.

Not many people often hear about choline (choline). However, choline is an indispensable nutrient, and many people do not get these nutrients in sufficient quantities. In an egg, there are about 100 milligrams of nutrients

Eggs Do Not Increase Cholesterol in the Body

It includes foods with a bad reputation because of their high cholesterol content. At that time, It were considered more risky than beneficial to health. It is true eggs contain high cholesterol. In fact, an egg (egg yolk) contains 210 mg of cholesterol, more than half the recommended amount of cholesterol (300 mg).

Eggs Good for Protecting Bones

Eggs contain vitamin D, so it has many health benefits, including for strength and bone health. This vitamin is needed because of its function to help the absorption of calcium and support bone health. Therefore, eggs are also important in preventing osteoporosis, certainly when combined with other sources of calcium.

In terms of nutrition, eggs are very difficult to match. That’s why eggs are categorized as ‘superfood’ aka superfoods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits. And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture:

In addition, It also contains enough vitamin E, vitamin K, iron, calcium, zinc,  as well as some other minerals in smaller quantities. With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. It provide a complete and quality protein package for our body.…

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Dates are Excellent for People with Anemia

Dates are a very good fruit for the health of the body, especially people who have anemia.

Have you ever experienced symptoms of fatigue, breathing hunting, frequent headaches, insomnia and pale face? Maybe you’re having anemia. Anemia is a condition in which the body lacks red blood cells. The red blood cells function to bind oxygen and pass it along with nutrients to the cells of the body.

Bleeding, menstruation, pregnancy, iron deficiency, and body system disorders can cause anemia. Uniquely anemic patients caused by a deficiency of iron intake usually show behavioral disorders that want to spend paper, soil or objects that do not have the nutrients the body needs. This condition is named Pica. Anemia requires high levels of food that has iron. Dates are very suitable for consumption by people with anemia. Some of the benefits of stock dates:

Labor

People have anemia often feel tired and weak because the body can not absorb nutrients optimally. Try eating 5 dates. The energy contained in 5 dates is equivalent to 130 KJ. Shorter digestion process can produce energy that can flow throughout the body, so the body will not feel weak.

Dates Fruit has a high iron content

Anemia causes one of them is iron. Iron is a major substance in the formation of hemoglobin in red blood cells. Hemoglobin is what can bind to oxygen and nutrients to die in the body. Consuming 3-5 seeds of dates per day can help the body meet the intake of iron so that it can produce more red blood cells.

Essential for bone health and bone marrow

Dates are also rich in other minerals such as potassium, calcium, and phosphorus. This mineral is very good for bone health and human bone marrow. By fulfilling the nutrients for bone and marrow, then the production of red blood cells will not be disturbed.

Prevent anemia in pregnant women

Pregnant women usually suffer from anemia because the fetus requires a lot of nutrients. Dates help eliminate anemia in pregnant women by providing high energy and stimulate the production of red blood cells in the body of pregnant women. The body of the mother’s victims will not lack nutrients as well.

Please note the consumption of dates per day should not be much. Hyperglycemia and diabetes are risks that must be dated in excess daily.…

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