Besides Herbal Food, Push-up Good for Body

My Herbal Friend, besides eating herbal food, this sport we can do every day to make the body be ideal. Besides eating herbal food routine, I also regularly exercise. Every day I have to work, so not enough time to exercise, so I choose push-ups as a regular exercise that I can do in the morning and evening.

Push-ups are one of the most common exercise moves. All men and women can do push-ups. Push up movement we can do anywhere. This is what makes push-ups can take part in the daily training program. You can do push-ups after waking or during the afternoon.

Push-ups become one of the cheaper exercise types and many have benefits for all members of the body. Here are some of the benefits of push-ups on a regular basis: Benefits of Push Up for Physical Formation

1. Shaping Body Muscle

When doing push-ups, some of the muscles of the body on the front shoulder, chest, and arm that work very strong. if we do push-up movement on a regular basis, it will train the muscle work for 3 body systems.

2. Strengthen Abdominal Muscles

One of the correct core push-ups is that there is no curvature of the spine. The curve will usually be seen as the body moves up or down. The correct push-up movement will be visible when all parts of the spine are flat, stiff and stable.

3. Helping Bone Strength

Bone is one of the most important bodies core strengths to stand, sit and perform various movements. Bone health problems are a common problem, especially to old age.

4. Chest muscle strength

The chest is a limb that plays a big role when doing push-ups. This movement will force the chest muscles (pectoralis) to pull and press the body without having to rest on other body parts. If the push-up movement is done regularly then the chest muscles will be preserved and can form a very healthy muscle mass.

5. Stabilize Shoulder Muscles

Did you hear about an unbalanced shoulder disorder? This problem can actually be overcome by doing push-ups regularly. When the body does push-ups, the shoulder muscle strength lies in the upper shoulder

6. Forming the Stomach

Want to have a “six-pack” belly? Six-pack is a form of the stomach that looks like a six-box box arrangement, hard and strong. If you want to have a six-pack stomach, in a way that is easy and efficient then just do the push-up movement.

7. Improve Posture

Perfect posture is a very important part of appearance. Some posture problems such as vertebrae are less erect, unbalanced shoulders or less stable arms are still often encountered. Usually, doctors will recommend doing certain therapies. But this can be fixed by doing push-ups regularly.

8. Balancing Body Size

Push-up movements utilize a lot of muscle work on the shoulders, arms, and chest. If noted then the push-up movement will tend to make the muscles on the shoulders, arms and chest have a large size. But that’s not entirely true because when the push-up movement occurs then the strength of abdominal muscles, spine and pelvis will also work. This is what makes the push-up movement can form the muscles at the top and bottom of the body becomes more balanced.

9. Train Cardiac Muscle

 Many people think that push-ups will only make the muscles on the chest become bigger? This is not wrong because push-ups encourage the strength of the chest muscles, shoulders and arms become stronger. But that does not mean push-ups do not have important benefits for muscles in the body like heart muscle.

10. Increase Breast Size

Having healthy breasts and ideal size is the desire of all women. Women with proportional chest size will also look more attractive in appearance. It has been proven that the benefits of push-ups can increase breast size. Push movements performed with regular intensity will form the chest muscles become stronger.

In conclusion, in addition to eating herbal food or herbal drinks, it is better we keep exercising in order to keep our body shape remains stable. in addition to maintaining body shape, doing regular push-up exercises will make our body be healthy. Consumption of herbal food and exercise routine is a good combination to nourish the body.


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Herbal Remedy for Lemon and Soy Can Overcome Cough?

Herbal medicine in the form of a solution of lemon juice and sweet soy sauce has become a recipe for hereditary heritage to overcome a stubborn cough. But actually what is contained in this solution so we so believe that this powerful herbal medicine cure itchy throat?

But during this time when I was exposed to a cough, I always take this herbal medicine. I drink 3 times a day and 3 – 4 days my cough healed.

Coughing is a natural reflex of the body protection system that arises when the airways behind the esophagus are irritated. This irritation triggers the lungs to release air with high pressure. Coughing helps clear the lungs and airways from foreign substances, such as smoke and mucus.

In addition, cough is generally a symptom of a viral or bacterial infection, as well as an allergic reaction. With a cough, it means the body works to remove viruses and allergies from your lungs.

Then, what is the true herbal medicine in the form of lemon juice and soy sauce powerful cough?

Lime many people use as one of the ingredients of herbal medicine because the fruit that has the Latin name Citrus aurantifolia contains essential oils and various substances that can relax the muscles in the respiratory tract.

Lime is also efficacious as a febrifuge and overcomes the hoarseness caused by the itchy throat, which may be another symptom that follows a cough.

However, pharmaceutical experts assert that lime and soy sauce solutions do not actually cure a cough itself either of virus or bacteria. This solution is merely useful for relieving the symptoms of the attendant.

The addition of soy sauce on orange juice is only useful for reducing the acidity of lime juice. Ketchup basically has no specific benefit for a cough and other respiratory disorders.

To make this herb concoction of cough medicine, you can squeeze half a slice of lemon then mixed with warm water as much as 100 ml. Once mixed, pour 2 tablespoons of honey into it. Drink while warm to feel the benefits on your throat.

What can cure a cough?

You need medicine to cure a cough along with other symptoms. Herbal medicine, regardless of their shape, are just as a support intake to maintain health, recovery of illness, relieve symptoms, or reduce the risk of illness – not to heal. Because the root causes of symptoms should first we avoid that all the complaints can really heal.

The type of cough medicine you use will depend on what causes a cough itself. If you cough due to bacterial and bacterial infections, you can use prescription antibiotics from your doctor. If a cough and other symptoms are viral, doctors may prescribe antiviral drugs, depending on the underlying conditions.

The choice of medication will also depend on the symptoms of a cough you are experiencing. Expectorant and mucolytic cough medicines (bromhexine) can be used to treat a cough with phlegm, while antitussive cough medicine to treat dry cough. Therefore, consult with your doctor about your health condition.…

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This Herbal Drinks can Overcome Insomnia

I used to have trouble sleeping due to insomnia. My way to get rid of insomnia is to change the pattern of a cleaner sleep, change a healthy lifestyle, and I consume herbal drinks before sleep.

Some natural foods and drinks can help us sleep well through the night? These are the usual herbal drinks I consume to help me sleep well:

Warm milk

Milk contains tryptophan active compounds. The content of tryptophan in milk is able to stimulate the brain to produce serotonin and melatonin hormones. Both of these hormones make us feel more relaxed, calm, and fast sleepy. In addition, milk is also high in calcium, which can both make sleepy.

In order to sleep well, I consume warm milk before bed. Warm temperatures can help us feel more relaxed and relaxed.

Herbal Drinks Tea lavender and chamomile

Tea from dried chamomile flowers contains effects that can help relieve stress and calm the mind. While lavender essential oil can relax the nerves tense after a day of activity.

To make it, you can use 2 chamomile tea bags with warm water for 8 minutes. Then stir while adding 1 or 2 drops of pure lavender oil. Consumption 30-60 minutes before bedtime.

Cherry juice

Cherry juice can be a beverage to overcome insomnia. In one study, people with insomnia who consumed two ounces of cherry juice for two weeks could sleep 90 minutes longer than those who did not drink the juice before bed.

Cherries have anti-inflammatory properties that are believed to help the biological clock to better regulate the sleep cycle. Be sure to consume pure cherry juice without added sugar.

Smoothies with almonds

Almonds contain magnesium that works to calm the nervous system. In effect, the brain will trigger the release of serotonin production and melatonin which makes us feel sleepy quickly.

How to make it like this: blender milk almond fresh (plain) with banana slices. Bananas are also a source of foods high in tryptophan and magnesium that help to sleep soundly.

Lemon balm

In a study that examined the health benefits of lemon balm fruit, one of them found to overcome the problem of insomnia. The study reported that 81 percent of people who consume herbal tea with lemon balm and valerian combination can sleep more soundly than people who only consume placebo tea. In addition, lemon balm also provides a calming effect and improve the mood to sleep well again.…

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Herbal Drinks is a Favorite Drink to Lose Weight

For those of you who want to lose weight but do not have time to exercise, then one way is to set the type of food and beverages, such as food and herbal drinks.

Of the many eating and herbal drinks, there are some that become my favorite. I regularly consume lemons, cucumbers, and ginger that can help me lose weight and make my stomach flat.

Lemon can help you lose weight because it contains lots of Vitamin C and antioxidants. Its acidity can improve digestion. If we make a drink derived from this lemon, this drink can also be called herbal drinks.

Cucumber is one of the foods containing water and natural sodium and also includes eating herbs. Cucumber is not only refreshing but also very low in calories, cucumber is also a source of vitamin C that will make your skin become shiny and healthy.

Ginger is an excellent herbal remedy to improve digestion and of course, can burn fat. Some people use it to reduce belly fat. In addition, ginger can reduce cholesterol and for relaxation.

In fact, we can mix the four ingredients in a herbal drink that can make our stomach to be flat. But it’s good we keep doing exercise regularly in order to have resulted in accordance with the wishes.

By drinking this herb, we can have great energy to improve health and also relax the mind.

How to make this herbal drinks

– 1/2 lemon
– 1 cucumber fruit
– 1 teaspoon of grated ginger
– Some strands of celery
– 1/3 of a cup of warm water
Mix all ingredients using a blender, serve in a glass. I regularly consume this useful drink every night before bed.

In addition to herbal drink ingredients, fibrous food is one of the best nutritionists supporting ideal body weight, but most people only consume half of the recommended daily amount of fiber. Because fiber plays a big role in controlling hunger, fiber will expand in your stomach and make you feel full longer than other nutrients.…

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Japanese ants can Treat stroke

Benefits of this Ants for health – what do you think about ants? Surely most of you feel they are annoying insects because often clustered with her herd and “attack” food as well as places at home. But not the same thing with this because they have many benefits. What are the benefits of Japanese ants? This article will discuss it about benefit of Japanese ants. Japanese ants are believed to have many benefits for the human body. All diseases can be cured and prevented. As for the benefits of Japanese ants for health:

Relieve heart disease

The most deadly heart disease that can affect people at any age.

Set cholesterol levels

Humans also need cholesterol, but with levels that are not excessive. This animal is very good to regulate cholesterol levels of patients and normal people.

Set blood pressure

To do this, the enzyme contained in the body of the ant is useful.

Relieve diabetes

The nature of the ant is like sugar. so ants can also treat people with diabetes.

Adding vitamins

This animal can be an additional energy for you who have activity every day. This ant Can also increase vitality for women and men. After consuming your strength and stamina will be better.

Japanese Ants Treat stroke

The greatest benefit of Japanese ants is to treat stroke. But still must first see as severe illness.

Overcome gout disease

The main cause of uric acid is the pattern of life. This Japanese ant can make the pain of the sufferer less.…

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Cucumber Juice For The Body

Vegetables rich in fiber and minerals and low in fat and calories can be an option for various processed foods. Not only food alone, this vegetable can also serve as fresh juice. Not only is it fresh, the benefits of this juice for the health of the body quite a lot. Check out the full explanation below, yes. Four benefits of cucumber juice for the body

Treating toothache and gum

The fiber in the cucumber is very useful for treating dental and gum disease, especially pyorrhea or gingivitis. This juice can increase the production and function of saliva to neutralize the acid in the oral cavity so that the gums and teeth can avoid the disease.

Nourish hair

If you have hair loss problems or baldness, it could not hurt to consume this juice. Benefits of juice because it contains a silica that can help hair growth.

Fixing the gastrointestinal function

Benefits of this vegetable, the specially processed juice is to overcome digestive disorders such as ulcers, heartburn, and gastritis. In addition, if consumed daily, fiber in cucumber juice is also believed to overcome constipation. Stream your digestive system with the consumption of this cucumber juice.

Keeping the skin younger

Seeds of cucumber are very useful to make skin look young, you know. Therefore, if you make this juice, do not remove the seeds. In the cucumber seeds contain vitamin e and potassium that serves to reduce fine lines, wrinkles, and black spots on the face.

As anti-cancer

Cucumber contains lariciresinol, pinoresinol, and recoil lariciresinol which of these three contents greatly affect the risk of developing some of the cancers, such as colon cancer, breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Can sharpen vision

This juice can sharpen eyesight Why did it happen? It’s all about the contains vitamin A, that we know the benefits of a vitamin A and maintains the health of our eyes.

Benefits of cucumber juice for diet

The next benefit it can lose weight. Because cucumbers contain 95% water and are also rich in fiber content and low in calories are very effective in cleaning toxins that exist in the body, thus making the digestive system to be good and bonuses can lose weight.

If you do not consume excessively, the benefits of cucumber juice that you consume will definitely feel the maximum.…

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Dates are Excellent for People with Anemia

Dates are a very good fruit for the health of the body, especially people who have anemia.

Have you ever experienced symptoms of fatigue, breathing hunting, frequent headaches, insomnia and pale face? Maybe you’re having anemia. Anemia is a condition in which the body lacks red blood cells. The red blood cells function to bind oxygen and pass it along with nutrients to the cells of the body.

Bleeding, menstruation, pregnancy, iron deficiency, and body system disorders can cause anemia. Uniquely anemic patients caused by a deficiency of iron intake usually show behavioral disorders that want to spend paper, soil or objects that do not have the nutrients the body needs. This condition is named Pica. Anemia requires high levels of food that has iron. Dates are very suitable for consumption by people with anemia. Some of the benefits of stock dates:


People have anemia often feel tired and weak because the body can not absorb nutrients optimally. Try eating 5 dates. The energy contained in 5 dates is equivalent to 130 KJ. Shorter digestion process can produce energy that can flow throughout the body, so the body will not feel weak.

Dates Fruit has a high iron content

Anemia causes one of them is iron. Iron is a major substance in the formation of hemoglobin in red blood cells. Hemoglobin is what can bind to oxygen and nutrients to die in the body. Consuming 3-5 seeds of dates per day can help the body meet the intake of iron so that it can produce more red blood cells.

Essential for bone health and bone marrow

Dates are also rich in other minerals such as potassium, calcium, and phosphorus. This mineral is very good for bone health and human bone marrow. By fulfilling the nutrients for bone and marrow, then the production of red blood cells will not be disturbed.

Prevent anemia in pregnant women

Pregnant women usually suffer from anemia because the fetus requires a lot of nutrients. Dates help eliminate anemia in pregnant women by providing high energy and stimulate the production of red blood cells in the body of pregnant women. The body of the mother’s victims will not lack nutrients as well.

Please note the consumption of dates per day should not be much. Hyperglycemia and diabetes are risks that must be dated in excess daily.…

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