Fruit is a Herbal Food that Have Many Benefit

Fruit is an herbal food that everyone would love. In addition to having a source of fiber, vitamins, and minerals, also has a fresh taste. We need diverse foods every day, especially herbal foods.

I am a fan of this herbal food, I regularly consume for every day. Each fruit has different nutritional and health benefits. Here are some of the fruits that I often eat and have their own benefits:

Eating Apples can lose weight

When I was on a diet program, I always eat an apple. Apple fruit is a fruit that has a lot of fiber, so I can feel full for a long time. Some studies explain that apples can lower high blood pressure and control cholesterol levels to remain normal.

Pineapple fruit, is a powerful herbal food to prevent inflammation

I love with this herbal food, it’s sour sweet taste makes me like to consume as a closing meal or as a snack that I eat during the day. This fruit has a high anti-inflammatory substance and makes us more resistant to infectious diseases. In addition, this fruit has an enzyme that can prevent us from heart disease.

Mango fruit can encourage the immune system

This fruit has vitamin A which has benefits for bone health and immune system. In addition, this herbal food has a high vitamin C so it can make us have an immune system.

Guava Fruit Seeds can raise the platelet level down

Guava is a fruit that can raise platelet levels are down. Dengue patients often eat these fruits to increase platelet levels in the body. In addition, the vitamin C content of guava is very high, which is about 90 mg per 100 grams of fruit.

Pomegranate is a fruit rich in antioxidants

Pomegranate has a higher antioxidant content of green tea that can make us stay young. Powerful antioxidants prevent the occurrence of free radicals in the body which is the cause of damage to cells, including skin cells.

Bananas are a hungry solution during the day

I am a fan of bananas. While exercising, I used to eat bananas to increase energy. In addition, bananas have high carbohydrate and fiber content, so it can make full satiety longer, so when I feel hungry during the day, I always eat bananas.…

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Herbal Supplements Have Side Effects

Herbal supplements do not seem harmful. Therefore, we all often consume it without thinking. But to be honest, there are some herbs that can be harmful to certain medical conditions.
Therefore, it is important to know what herbs that we should not consume arbitrarily. Better yet, consult a doctor before you decide to take herbal supplements for your situation or condition.


People often consume ginkgo to improve memory capacity. Some people believe, ginkgo biloba can also help smooth blood circulation and improve mental function.
However, ginkgo can thin the blood and cause bleeding. That is why, this herbal supplement should not be consumed together with blood-thinning drugs.

Herbal supplements John Wort

These herbal supplements people often use for the problem of depression, anxiety and difficulty sleeping. But, St. John Wort can cause side effects such as headache, nausea, dizziness, dry mouth and make you more susceptible to the heat of the sun. This supplement also makes cancer chemotherapy less effective.


People always use ginger to relieve nausea due to surgery, chemotherapy, or motion sickness. Sometimes also to treat arthritis or other joint pain.
We need to know, ginger can cause blood clotting problems, heart rhythm, pressure and blood sugar levels. You should not take it if you have gallstones or along with blood-thinning medications.


People often use this supplement to help overcome constipation, colds, eye infections and even cancer. But goldenseal can affect heart rhythm and raise or lower blood pressure. You should avoid it if you have heart problems.

Aloe vera

This plant has a cooling effect so people wear for burns. There are also those who take it orally. Aloe vera can cause heart rhythms to be abnormal if taken orally, and can lower your blood sugar levels.


People think ginseng can increase vitality and slow aging. Ginseng supplements are also used to boost immunity and improve sexual performance.
But, ginseng can cause a decrease in blood sugar levels so that it can cause problems for diabetics.
You should avoid ginseng if you suffer from high blood pressure. Ginseng also should not be consumed along with blood-thinning drugs.


Some people believe that garlic can help lower high blood pressure and treat flu symptoms.
Studies also show that garlic can slightly lower cholesterol levels. For most people, garlic supplements are safe for use.
But, that does not mean this supplement is free of side effects. Garlic can thin the blood thereby increasing the risk of bleeding when you consume it with blood-thinning medication. People who have heart disease problems usually take blood-thinning medications.…

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Diet Tips you need to know

Diet becomes one of the favorite options to lose weight. Basically, this type of diet divides the eating habits into two, namely five days of regular meals and two days of fasting.

In those two days, women recommended only consume 500 calories, while men 600 calories.

But, whether this can we categorize a healthy diet? Or, how best to apply this diet? Here’s what I do when I go on a diet:

1. Fasting is not not eating all day

There is a common mistake in deciphering the word ‘fasting’. Fasting often we mean as not eating anything on two days. A safe way to apply this diet is to reduce the portion of the meal. Not by eliminating the meal.

2. Select fasting time well

Food is energy intake for body functioning well. Therefore, eliminating intake in 48 hours will make the body very weak.

So, in a week choose two days at random to perform the fast. I follow my religious teachings to fast sunnah on Monday and Thursday.

3. Do not think of those five days as ‘cheat days’

On the concept of this diet, you may eat freely on five days. However, remember that ‘free’ here does not mean to eat everything, but must be wise.

To be more effective, we must keep applying a healthy.

In addition, consuming a lot of unhealthy foods will make our body tremble and not in good condition on two days of fasting.

4. No more effective than food restriction rules

In order to lose weight, you must first experience a lack of energy. This is often people associate with reduced calories and we get by reducing eating, multiplying exercise, or a combination of both. You allocate the times where you can eat, and where you should fast. The end result, you could be lack of energy at the end of the week running it.

By following the restrictive rules of all kinds of foods as people usually apply to some other types of this thing, we can also regulate energy intake wisely.

It can also impact on the lack of calories and lose weight.

5. Keep your food intake balanced

In this diet, it is important to maintain a balanced intake of nutrients to keep the body healthy. Do not get the body lack of essential vitamins and minerals

6. Not for all circles

This is not a safe for all people. There are some groups that should not apply this thing.

For example, for pregnant women or those with certain health records such as diabetes.

For them, on this thing is more dangerous than benefits. So, it is better for them to apply a normal diet. Also not recommended for you who have experienced eating disorder (eating disorder disorder)

7. Side effects

It carries some side effects. Starting from the difficulty sleeping, the smell of breath, constipation, until the emotional impact.

8. Long-term effects

It will make you reduce your intake of eating regularly. Some studies say, the type of diet if we apply in the long run can lead to eat all, if not we do wisely. Because, the more We reduce and limit the food, we will crave it more. This can cause us to be eater in the future.

9. Consult a doctor

Before you run it, consult your practitioner first to make sure that we try to be safe is for you to do.…

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The DASH Diet always been The Best Diet Choice

Many new dietary methods always appear every year, but health experts have named the DASH diet the best diet of the last few years. Like what this diet is and you need to try it:

DASH diet

The DASH diet is a continuation of Dietary Approaches to Stop Hypertension. National Heart, Lung, and Blood Institute that created this diet. They designed this diet for people with high blood pressure.

The DASH diet has proven to be effective so experts qualify this diet best. Research shows people who run the DASH diet blood pressure and bad cholesterol levels down. This diet is actually not to lose weight, but the reality of this diet is able and effective weight loss. The study also showed that adults who follow the DASH diet decreased body weight in the period of 8-24 weeks than those on a low-calorie diet.

This diet can lose weight

It’s no secret that nutritional factors that affect blood pressure also affect weight. Foods that process stomach, trans fat, and excess sugar, not only can make us overweight but also make hypertension.

The DASH diet is a flexible meal plan and emphasizes natural and whole foods, such as vegetables, fruits. In addition, like other healthy eating guidelines, this diet also recommends that we increase the consumption of fish, choose poultry, nuts, and healthy fats like olive oil.

In contrast to other popular diets, in this diet is not too focused on reducing starch. Various studies say, the most important in the diet is sustainability, so not a diet that we only apply in the short term only.
The biggest problem with other low-carb diets is that it is very difficult to reduce carbohydrates. This is why the DASH diet is more friendly to many people.

This diet is more of a food that through a little cooking (whole food), without any food taboo. Processing food, consumption of fat, sugar, and salt is a major limitation of this diet.

Studies have proven that processing foods have increased caloric intake by up to 58 percent and foodstuffs by adding sugar to 99 percent. Most people’s salt intake also comes from processed foods.

Even so, the DASH diet is not a magical solution if you expect instant weight loss. However, the gradual decline is even healthier and can last long term.

The DASH diet is not a weight-loss solution, making healthy eating choices can indeed lose weight, but basically this diet teaches us to make healthy food choices as a lifestyle.…

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4 Herbal Plant and Benefits for Health

Surely you are no stranger to hear Wild Ginger, Meniran, cumin, and Kayu Manis. This Herbal Plant that are very easy to get. But there are still many people who do not know the benefits of these crops for health. Maybe only a handful of people who consume it. I am a fan of herbal plants, I consume to boost immunity because of the many activities that I do so that does not get sick easily. Here I review a little about the four benefits of herbal plants.

In one herb plant, it contains many benefits for the body. Excess herbs, that is not just one function only. Compounds in herbal medicine are intact. Thus, the active compound in its natural form is more easily synchronized with the body’s metabolic system.

Temulawak as an herbal plant

We know Temulawak as a protector of the heart. We can use the rhizomes or stems that spread down the ground. In addition to preventing liver disease, a stew of Temulawak rhizome can lower cholesterol and can increase bile. Ginger can also relieve joint pain, anti-inflammatory, laxatives, to launch milk production


Meniran includes wild herbs, which we can find in fields, rocky soil, or damp forests. This herbal plant extract has been clinically tested as an immunomodulator or increased endurance. In the roots and leaves Meniran, contain the compound Flavonoid. We can use this plant to help cure malaria, canker sores, shed kidney stones, to be able to relieve urinary tract infections and bladder inflammation.

Black Cumin

Like Meniran, black cumin is an herbal plant that can boost immunity. Black cumin contains myristate, myristoleic, palmitoleic, margarine, linoleic, behenic, until lignoceric acid. Other functions that are, help protect the respiratory system, improve brain function, help overcome insomnia, to protect the body from the effects of stress. Black cumin for the immunity of people who often get typhoid. It is also good for treating gastrointestinal infections


Cinnamon is very famous as a spice or can as a spice cook. We wear the bark of the wood because it contains trans-cinnamaldehyde.
So far we know Cinnamon to help balance blood sugar levels for diabetic patients. In addition, this herbal plant can lower cholesterol, high blood pressure, blood circulation, and warm the body. Seeing these amazing properties should be able to utilize the herbs with a good plant.

However, be careful when buying illegal herbal medicinal products because we can not ascertain how the manufacturing process and worry there is a mixture of chemicals.…

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Herbal Drink is Very Good for The Body

Currently, we often hear herbal drinks are very good for the body. Herbal drinks good for the body because the material is natural and does not consist of chemicals, so good for the body.

I am a fan of herbal drinks, I like the ginger. Whether when I am fit or not feeling well, I prefer to drink ginger to treat or increase endurance. There are several benefits of this ginger drink:

Warm the body

This ginger drink can increase body temperature. This drink is suitable for mountain areas because of low temperature. This herbal drink also contains anti-virus and anti-toxin that can produce sweat that can treat flu and colds.

This herbal drink is good for digestion

This drink can digestion by removing the remains of food. Ginger can help the absorption of food and prevent stomach pain.

Smooth breathing

When we are suffering from flu, our nose will be spilled by mucus, making it difficult for us to breathe. Ginger is a type of natural expectorant that serves to break down and remove mucus (phlegm).
Lose weight
Drinking ginger every night before sleep, can help slimming. 1 cup of ginger decoction water with lemon and cucumber mixture can increase metabolism and destroy fat.

Helps Eliminate Acne

Ginger can also be used to overcome the problem of acne. You just need to make grated ginger, then stay affixed to the face that experienced acne. Ginger has a nutritious substance to help eliminate acne on the face, but it also makes facial skin becomes cleaner and healthier.

Eliminate body odor

Having a body odor problem is not good for everyone. This issue affects people’s confidence when in public and disturbs those around them. Ginger drink is one solution to reduce or even eliminate your body odor. Drink boiled water ginger before bed regularly in order to reduce or eliminate body odor.

regularly consume ginger drink so that your body is always healthy and fit. Herbal drinks are always good for the body, I feel myself the effects of this drink. Hopefully, we stay healthy to be able to perform activities.…

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My experience is losing weight

Having an ideal body is everyone’s desire. In addition to appearance, having an ideal body greatly affects the performance of our activities every day. If our weight is excessive, then we can not run the activity because it is easily tired and automatically our work will not be maximal. (Read Herbs)

My experience has more weight, when I have to work in the field, I am easy to feel tired and tired, so it has a bad effect on my performance results.

With the incident, I thought I had to lose my weight. After a few references I read, I concluded to use some of the ways that I could use to lose my weight. And the result in 2 months of my weight which initially 85 Kg dropped to 70 Kg. And here’s how I lose weight:

Set the diet

Every day apart from Mondays and Thursdays, in the morning I only eat cereal and fruit. Afternoon I eat rice, side dishes, fruit. At night I only eat Yogurt and maximum at 07.00 PM I have not eaten anymore. When we feel pain, I insist on not taking chemicals, but I try to drink herbs.

Routine exercise

I have a hobby of biking and badminton. Every Sunday I cycled at least 40 Km. While my badminton do 3 weeks. Exercise makes me able to balance the weight and make the body always feel more refreshed. For those of you who have other sports hobbies, to keep routine run every week.

Fasting Every Monday and Thursday

I am a Muslim performing the fast Monday and Thursday in addition to running the Sunnah of the Prophet, fasting Monday and Thursday can make our bodies healthy and remain ideal. Because fast Monday and Thursday we only eat morning and evening.

This is my experience to lower and maintain my weight. Actually, many ways to be able to lose and maintain weight, it’s up to you the most important goal is for our body healthy and we can maximum activity.…

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