Folic acid is one of the beneficial vitamins for maintenance body. Folic acid is a multifunctional vitamin that belongs to the B complex vitamin B9 class. The greatest benefit of folic acid in addition to the health of the body is also very important for pregnant women and the development of the fetus is conceived.
Folic acid has a role in the state of the heart. One of which is the content of Holstein in the heart will be dangerous if increased because it can cause problems hardening of the arteries or cardiovascular problems so that folic acid can lower levels of homocysteine in the heart. The benefits of folic acid for health are:
Minimize the risk of stroke
Excessive production of homocysteine causes damage to diseases that can contribute to stroke disease even if the stroke itself can be caused by many factors. Therefore folic acid can reduce excessive homocysteine.
Good for pregnant women
Pregnant women need folic acid and become one of the mandatory vitamins in the consumption of pregnant women.
Folic acid has benefits for the formation of blood cells in the body. Folic acid supplements can reduce anemia deficiency intake of folic acid can cause anemia. So it is advisable to consume foods that contain folic acid so it can keep the cell formation rate in order not to experience anemia.
Good for skin health
Folic acid acts as a useful nutrient for living cells. In addition to beneficial in the formation of red blood cells, cells that are deficient with the help of folic acid is a skin cell. Folic acid also helps regenerate skin cells.
Helps hemoglobin formation
Benefits of folic acid as a nutrient that helps the formation of blood cells where blood cells contain hemoglobin that can channel oxygen throughout the body. Folic acid helps the formation of hemoglobin so that the body needs get enough oxygen.
Helps the formation and maintenance of muscle
Folic acid plays a nutrient that can maintain health. For someone who wants to form or repair muscle tissue then requires intake of nutrients that contain folic acid.…Continue Reading