Maintenance Muscle with Folic Acid

Folic acid is one of the beneficial vitamins for maintenance body. Folic acid is a multifunctional vitamin that belongs to the B complex vitamin B9 class. The greatest benefit of folic acid in addition to the health of the body is also very important for pregnant women and the development of the fetus is conceived.

Folic acid has a role in the state of the heart. One of which is the content of Holstein in the heart will be dangerous if increased because it can cause problems hardening of the arteries or cardiovascular problems so that folic acid can lower levels of homocysteine in the heart. The benefits of folic acid for health are:

Minimize the risk of stroke

Excessive production of homocysteine causes damage to diseases that can contribute to stroke disease even if the stroke itself can be caused by many factors. Therefore folic acid can reduce excessive homocysteine.

Good for pregnant women

Pregnant women need folic acid and become one of the mandatory vitamins in the consumption of pregnant women.

Reduces anemia

Folic acid has benefits for the formation of blood cells in the body. Folic acid supplements can reduce anemia deficiency intake of folic acid can cause anemia. So it is advisable to consume foods that contain folic acid so it can keep the cell formation rate in order not to experience anemia.

Good for skin health

Folic acid acts as a useful nutrient for living cells. In addition to beneficial in the formation of red blood cells, cells that are deficient with the help of folic acid is a skin cell. Folic acid also helps regenerate skin cells.

Helps hemoglobin formation

Benefits of folic acid as a nutrient that helps the formation of blood cells where blood cells contain hemoglobin that can channel oxygen throughout the body. Folic acid helps the formation of hemoglobin so that the body needs get enough oxygen.

Helps the formation and maintenance of muscle

Folic acid plays a nutrient that can maintain health. For someone who wants to form or repair muscle tissue then requires intake of nutrients that contain folic acid.…

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Eggs Good for Energy Body

In terms of nutrition, eggs are very difficult to match. That’s why these are categorized as ‘superfood’ aka superfoods. It provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits

And the fact is, It contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture: In addition, It also contain enough vitamin E, vitamin K, iron, calcium, zinc, as well as some other minerals in smaller quantities.

With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. There are at least 9 types of amino acids that the body can not produce. It provides a complete and quality protein package for our body.

Eggs Good for Eye Health

It contains high vitamin A. Vitamin A deficiency is a major cause of decreased visual function as well as various eye disorders such as cataracts and macular degeneration.

Good for Health & Brain Development

Eggs include superfood, because of its high nutritional content.

Not many people often hear about choline (choline). However, choline is an indispensable nutrient, and many people do not get these nutrients in sufficient quantities. In an egg, there are about 100 milligrams of nutrients

Eggs Do Not Increase Cholesterol in the Body

It includes foods with a bad reputation because of their high cholesterol content. At that time, It were considered more risky than beneficial to health. It is true eggs contain high cholesterol. In fact, an egg (egg yolk) contains 210 mg of cholesterol, more than half the recommended amount of cholesterol (300 mg).

Eggs Good for Protecting Bones

Eggs contain vitamin D, so it has many health benefits, including for strength and bone health. This vitamin is needed because of its function to help the absorption of calcium and support bone health. Therefore, eggs are also important in preventing osteoporosis, certainly when combined with other sources of calcium.

In terms of nutrition, eggs are very difficult to match. That’s why eggs are categorized as ‘superfood’ aka superfoods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits. And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture:

In addition, It also contains enough vitamin E, vitamin K, iron, calcium, zinc,  as well as some other minerals in smaller quantities. With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. It provide a complete and quality protein package for our body.…

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Cassava Leaf Good for Endurance

Because not many people know about the benefits of cassava leaves for health, here I will share with you all about the benefits of leaves for health sinks. Benefits of the first is a remedy for stroke. Stroke is one of the dangerous diseases that often kill the victims.

Benefits this leaf the second is an enhancer endurance. This Processed can make you become protected from various minor ailments. This is because in the cassava leaves contained vitamin c that the amount is enough so that it can make the body’s power increases. It must be accompanied by efforts to maintain personal hygiene and also more careful in consuming food

Benefits of the next cassava leaves are as a medicine that can nourish the eyes. It contains many vitamins a. As we know, vitamin a is a type of vitamin that is able to maintain eye health. The only way is to consume this vegetable routine at least 3 times a week.

Efficacy of the next is as anti-osteoporosis vegetables. Cassava leaves contain phosphorus and calcium that serves as a substance that is able to maintain bone health. With strong bones then you will automatically avoid the disease of bone loss or so-called osteoporosis.

The next benefit of Cassava Leaf is a wound healer.

Cassava leaves are leaves that are rich in fiber and iron content. In addition, to accelerate the process of drying the wound, it can also be useful to minimize the formation of scars. Of course, this is very important because scars often interfere with your confidence.

Benefits of cassava leaves that follow are as an anti-headache medicine. The trick is to consume these leaves in the form of boiled cassava leaves and process them into foods that do not contain coconut milk. It is because coconut milk is one of the foods that often make people dizzy when excessive in consuming it.

The next benefit is a deterrent to aging prices. For women, preventing the aging process is an important thing to do. Even so important, many of the women who are willing to undergo plastic surgery in order to get a young and fresh face. Whereas, if they want to observe the benefits of this leaf, they no longer have to bother spending a lot of money to undergo plastic surgery. They only need to consume cassava leaves and wait for the reaction.

Similarly reviews about the benefits of cassava leaves. Hope can give many benefits to you all. Good luck!…

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Cantaloupe is Good for Consumption

Cantaloupe or latin named Cucumis melo L. Is one of the plants that serve as refreshment drink. This plant belongs to the Cantalu pensis group. In general, this fruit has an oval shape and has a bright orange skin and there are greenish spots. Alhough it has a thin fruit skin, but inside contains fiber and seeds. This fruit has a resemblance to pumpkin, melon and watermelon.

One of the benefits of consuming this fruit is that you can lower high blood pressure. It because have contain potassium. Potassium content can also be useful for controlling blood pressure in the body so that the fruit is suitable for people who have high blood pressure. In addition, this fruit can reduce the formation of plaque that is in the arteries because it contains natural ingredients.

The content of vitamin C in addition to the source of antioxidants can also prevent heart disease and help the health of the lungs, and maintain the health of blood vessels. High levels of vitamin C can help lower bad cholesterol and strengthen the capillary walls, so it can prevent blood clots.

Other benefits of cantaloupe are:

  • Contains low sugar and calorin so it can help diet program and maintain body health.
  • Reduce the risk of cancer due to the content of beta-carotene, vitamin C and folic acid so it can also reduce the risk of uterine cancer.
  • Helps overcome insomnia because the sedative nature in this fruit has the same properties in sleeping pills that help to sleep faster. It can also provide a calming effect on people who consume it so it will make people become faster to sleep.
  • Helps overcome the ulcer because it is easy to digest. Related to that, then the other cantaloupe benefit is to increase appetite of ulcer patients.
  • Helps to maintain eye health because of the content of vitamin A. These vitamins can be useful to prevent the effects of free radicals due to air pollution.
  • Cantaloupe helps maintain the health of the fetus because it contains folic acid that can produce new cells, so not only for the health of the fetus but also for pregnant women.
  • Accelerate digestion and prevent the occurrence of infections that occur in the bladder channel. This is due to the presence of vitamin A and fiber.

Okay, that’s the explanation about the benefits of blancah for health. But of course, the best way to consume cantaloupe is not with ice let alone being sold on the roadside. Because it is not guaranteed hygiene. If you want to add ice cubes, use ice cubes that we make our own we can guarantee the cleanliness.…

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