Eggs Good for Energy Body

In terms of nutrition, eggs are very difficult to match. That’s why these are categorized as ‘superfood’ aka superfoods. It provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits

And the fact is, It contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture: In addition, It also contain enough vitamin E, vitamin K, iron, calcium, zinc, as well as some other minerals in smaller quantities.

With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. There are at least 9 types of amino acids that the body can not produce. It provides a complete and quality protein package for our body.

Eggs Good for Eye Health

It contains high vitamin A. Vitamin A deficiency is a major cause of decreased visual function as well as various eye disorders such as cataracts and macular degeneration.

Good for Health & Brain Development

Eggs include superfood, because of its high nutritional content.

Not many people often hear about choline (choline). However, choline is an indispensable nutrient, and many people do not get these nutrients in sufficient quantities. In an egg, there are about 100 milligrams of nutrients

Eggs Do Not Increase Cholesterol in the Body

It includes foods with a bad reputation because of their high cholesterol content. At that time, It were considered more risky than beneficial to health. It is true eggs contain high cholesterol. In fact, an egg (egg yolk) contains 210 mg of cholesterol, more than half the recommended amount of cholesterol (300 mg).

Eggs Good for Protecting Bones

Eggs contain vitamin D, so it has many health benefits, including for strength and bone health. This vitamin is needed because of its function to help the absorption of calcium and support bone health. Therefore, eggs are also important in preventing osteoporosis, certainly when combined with other sources of calcium.

In terms of nutrition, eggs are very difficult to match. That’s why eggs are categorized as ‘superfood’ aka superfoods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits. And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture:

In addition, It also contains enough vitamin E, vitamin K, iron, calcium, zinc,  as well as some other minerals in smaller quantities. With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. It provide a complete and quality protein package for our body.…

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Cucumber Juice For The Body

Vegetables rich in fiber and minerals and low in fat and calories can be an option for various processed foods. Not only food alone, this vegetable can also serve as fresh juice. Not only is it fresh, the benefits of this juice for the health of the body quite a lot. Check out the full explanation below, yes. Four benefits of cucumber juice for the body

Treating toothache and gum

The fiber in the cucumber is very useful for treating dental and gum disease, especially pyorrhea or gingivitis. This juice can increase the production and function of saliva to neutralize the acid in the oral cavity so that the gums and teeth can avoid the disease.

Nourish hair

If you have hair loss problems or baldness, it could not hurt to consume this juice. Benefits of juice because it contains a silica that can help hair growth.

Fixing the gastrointestinal function

Benefits of this vegetable, the specially processed juice is to overcome digestive disorders such as ulcers, heartburn, and gastritis. In addition, if consumed daily, fiber in cucumber juice is also believed to overcome constipation. Stream your digestive system with the consumption of this cucumber juice.

Keeping the skin younger

Seeds of cucumber are very useful to make skin look young, you know. Therefore, if you make this juice, do not remove the seeds. In the cucumber seeds contain vitamin e and potassium that serves to reduce fine lines, wrinkles, and black spots on the face.

As anti-cancer

Cucumber contains lariciresinol, pinoresinol, and recoil lariciresinol which of these three contents greatly affect the risk of developing some of the cancers, such as colon cancer, breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Can sharpen vision

This juice can sharpen eyesight Why did it happen? It’s all about the contains vitamin A, that we know the benefits of a vitamin A and maintains the health of our eyes.

Benefits of cucumber juice for diet

The next benefit it can lose weight. Because cucumbers contain 95% water and are also rich in fiber content and low in calories are very effective in cleaning toxins that exist in the body, thus making the digestive system to be good and bonuses can lose weight.

If you do not consume excessively, the benefits of cucumber juice that you consume will definitely feel the maximum.…

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Binahong Leaf can to Heal Wounds

Binahong is a vine that grows a lot in Indonesia. The leaves are slightly thick and shaped like hearts. This leaf has been trusted since the past can cure various diseases. Starting from a mild illness to a dangerous disease. To understand it, here I will share with you about the benefits of this leaf for humans. What are the benefits? Check out the following reviews:

Binahong Leaf Treating injuries

The benefits of the leaves of the first plants are as wound medicines. This is because the leaves contain antimicrobials which then also can avoid the occurrence of infection.

Prevent cancer

Benefits of the next leaf is as preventive cancer. This leaves contain substances that can inhibit the development of cancer cells so you will quickly recover when suffering from this malignant disease.

Ward off free radicals

This leaf contains antioxidants that are high enough to make it has a role that is important enough in protecting the body from free radical attacks that can load the skin to quickly aging.

Chronic canker drugs

Plants are commonly used as an ornamental plant can also be used for chronic canker sores. Usually this type of canker sores formed due to lack of vitamins which then cause injuries to the mouth and surrounding areas.

Smooth digestion

The content in leaves able to control the work of the digestive apparatus to remain stable. That way, you will avoid diarrhea and constipation.

Stop bleeding

Other uses of this binahong leaf is a drug that can inhibit small bleeding such as nosebleeds. Then the leaves of binahong also act as a stamina enhancer for men. The way is to drink boiled water leaves binahong in a warm state.

Overcoming low blood

The content of substances in binahong able to control blood pressure in the body that makes it always stable. Therefore, the leaf binahong widely used as a low blood medicine.

Similarly, reviews on the benefits of leaf binahong for health. And you need to know, that with the development of technology that is fast enough, now many factories that produce capsule extract leaf binahong making it easier for you to drink it.…

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