This herbal drinks can relieve bloating

When I feel bloated, the stomach will feel bad. This had an impact on my mood that day. My activity will not feel maximal and performance will decrease. This often happens, so I have to do something so I do not often feel bloated. In the end, I read some references and get some herbal drinks that can relieve bloating.


When I get a reference that ginger can relieve bloating, I am so happy. Because ginger is one of my favorite herbal drinks. I used to make ginger when my stomach started to feel bloated. It’s easy to make this ginger drink. Heat enough water, crush the ginger first, then pour ginger and hot water in 1 cup, add sugar as desired, stir, and drink while warm.

Lemon is Herbal Drinks

A cup of warm lemon water can nourish the digestion and relieve stomach. Sometimes in the morning, I add grated lemon rind to tea in the morning to prevent bloating all day.

Chamomile Tea

Besides ginger and lemon, I get a reference also that chamomile tea can also relieve inflammation. In addition, this tea can also help sleep more soundly and release stress. Some experts recommend an anti-inflammatory diet can take this herbal drink to relieve bloating and menstrual pain.

Tea Dandellon

This herbal drink can help remove excess fluid in the body. The root of this plant can cleanse and nourish the digestion.


Fennel has anti-inflammatory substances that can help relax the muscles in the digestive tract. This will help relieve bloating.

It’s good we still have to maintain health, including food so as not to happen flatulence. Better every morning, you can try one of these herbal drinks so that your activities will not be disturbed because of flatulence.

In addition to these drinks, regular exercise is very helpful to digestion. Exercise can smooth the body’s metabolism so that the process of digestion of food can run normally and the stomach will not feel bloated.…

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Guava Fruit Good for Curing Sores

Guava fruit that has a Latin name Psidium guajava L has many contents at once good for the health of the body.

Guava fruit laden with vitamin C so suitable to be used as a thrush or just to relieve thirst. In simple stalls or restaurants are usually listed this juice menu using ice. Seeing this is, of course, the fruit is much in demand of the tongue of the community in the world, many residents who talk about the greatness of this fruit. The benefits of guava fruit are:

Guava Leaf Seed Diarrhea

Diarrhea or dysentery occurs because of the frequency of eating spicy foods, for example, sambal. Patients will often defecate but the stools issued form liquid.

Treatment of diarrhea can use 30 grams of cashew leaf, then mix it with a handful of rice flour and water 1 to 2 cups. Boil all ingredients, strain and drink the water 2 times a day.

Overcome canker sores with Guava

Because full of vitamin C of guava fruit as a favorite fruit to treat canker sores.

Treatment of canker sores with guava begins by washing one segment of the bark of guava leaf and one hand of guava leaf, then boiled in 1 liter of water. Wait to boil, strain the water and drink after a cold.

Leaf Guava Seeds Whitish

Immediately, you prepare two handfuls of young guava leaves and 7 pieces of betel leaf, both wash clean. Boil in a glass of water and strain. Ignore a little cold then drink, twice a day and routine.

Treating Diabetes

Excess blood sugar levels can trigger diabetes, to treat it can take advantage of natural methods such as drinking a concoction of guava.

The trick is to wash the guava half-baked, then split into several parts. Boil in one liter of water, then strain the water and drink twice a day.

Treating Hemorrhoids

Take the young guava leaves (leaf buds) and one ripe banana. Wash both materials, then mash until smooth. Squeeze them both up to water, then drink this herb regularly until healed.…

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Wake Up early can Make Body Fit

Activities wake up in the morning is very heavy, especially for those who are not used, there are many benefits that we will get for health.¬†Wake up in the morning should be done before sunrise or about 4 o’clock, well for those of you Muslim then do not continue to go back to sleep after dawn prayer. The air in the morning is very cool and fresh and contains a lot of oxygen so it is good for the health of the body, in this article admin will share what are the benefits of early rising for health we refer to the following discussion.

1). Wake up Early make Body fresh and fit

We will feel the benefits directly when we get up early. Our body will feel fresher and fitter. This is because the air we live in the morning is very good quality.

2). Smooth blood circulation

The morning air contains a lot of oxygen that can improve blood circulation in the body. Smooth blood circulation will protect us from various types of diseases.

3). Brainstorming

Early morning wake-ups will maximize brain function because the oxygen flow to the brain becomes smooth, so we will not have problems like low memory.

4). Nourish the lungs

When we wake up in the morning, our lungs will get a good oxygen intake. Clean air will prevent us from various diseases such as bronchitis, cough, and others.

5). Nourish the heart

In addition to the lungs to be healthy, as well as the heart, the article of various symptoms of heart disease much in the case due to lack of blood flow and oxygen to the heart.

6). Boost immunity

Fresh air and rich in oxygen that we breathe in the morning can increase the immune system in the body, it is because the air quality is very good for the formation of antibody substances to the maximum.

Well, a lot of benefits also wake up for the morning body health. So start waking up every day to keep your body fit.…

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Maintenance Muscle with Folic Acid

Folic acid is one of the beneficial vitamins for maintenance body. Folic acid is a multifunctional vitamin that belongs to the B complex vitamin B9 class. The greatest benefit of folic acid in addition to the health of the body is also very important for pregnant women and the development of the fetus is conceived.

Folic acid has a role in the state of the heart. One of which is the content of Holstein in the heart will be dangerous if increased because it can cause problems hardening of the arteries or cardiovascular problems so that folic acid can lower levels of homocysteine in the heart. The benefits of folic acid for health are:

Minimize the risk of stroke

Excessive production of homocysteine causes damage to diseases that can contribute to stroke disease even if the stroke itself can be caused by many factors. Therefore folic acid can reduce excessive homocysteine.

Good for pregnant women

Pregnant women need folic acid and become one of the mandatory vitamins in the consumption of pregnant women.

Reduces anemia

Folic acid has benefits for the formation of blood cells in the body. Folic acid supplements can reduce anemia deficiency intake of folic acid can cause anemia. So it is advisable to consume foods that contain folic acid so it can keep the cell formation rate in order not to experience anemia.

Good for skin health

Folic acid acts as a useful nutrient for living cells. In addition to beneficial in the formation of red blood cells, cells that are deficient with the help of folic acid is a skin cell. Folic acid also helps regenerate skin cells.

Helps hemoglobin formation

Benefits of folic acid as a nutrient that helps the formation of blood cells where blood cells contain hemoglobin that can channel oxygen throughout the body. Folic acid helps the formation of hemoglobin so that the body needs get enough oxygen.

Helps the formation and maintenance of muscle

Folic acid plays a nutrient that can maintain health. For someone who wants to form or repair muscle tissue then requires intake of nutrients that contain folic acid.…

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Cucumber Juice For The Body

Vegetables rich in fiber and minerals and low in fat and calories can be an option for various processed foods. Not only food alone, this vegetable can also serve as fresh juice. Not only is it fresh, the benefits of this juice for the health of the body quite a lot. Check out the full explanation below, yes. Four benefits of cucumber juice for the body

Treating toothache and gum

The fiber in the cucumber is very useful for treating dental and gum disease, especially pyorrhea or gingivitis. This juice can increase the production and function of saliva to neutralize the acid in the oral cavity so that the gums and teeth can avoid the disease.

Nourish hair

If you have hair loss problems or baldness, it could not hurt to consume this juice. Benefits of juice because it contains a silica that can help hair growth.

Fixing the gastrointestinal function

Benefits of this vegetable, the specially processed juice is to overcome digestive disorders such as ulcers, heartburn, and gastritis. In addition, if consumed daily, fiber in cucumber juice is also believed to overcome constipation. Stream your digestive system with the consumption of this cucumber juice.

Keeping the skin younger

Seeds of cucumber are very useful to make skin look young, you know. Therefore, if you make this juice, do not remove the seeds. In the cucumber seeds contain vitamin e and potassium that serves to reduce fine lines, wrinkles, and black spots on the face.

As anti-cancer

Cucumber contains lariciresinol, pinoresinol, and recoil lariciresinol which of these three contents greatly affect the risk of developing some of the cancers, such as colon cancer, breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Can sharpen vision

This juice can sharpen eyesight Why did it happen? It’s all about the contains vitamin A, that we know the benefits of a vitamin A and maintains the health of our eyes.

Benefits of cucumber juice for diet

The next benefit it can lose weight. Because cucumbers contain 95% water and are also rich in fiber content and low in calories are very effective in cleaning toxins that exist in the body, thus making the digestive system to be good and bonuses can lose weight.

If you do not consume excessively, the benefits of cucumber juice that you consume will definitely feel the maximum.…

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Cantaloupe is Good for Consumption

Cantaloupe or latin named Cucumis melo L. Is one of the plants that serve as refreshment drink. This plant belongs to the Cantalu pensis group. In general, this fruit has an oval shape and has a bright orange skin and there are greenish spots. Alhough it has a thin fruit skin, but inside contains fiber and seeds. This fruit has a resemblance to pumpkin, melon and watermelon.

One of the benefits of consuming this fruit is that you can lower high blood pressure. It because have contain potassium. Potassium content can also be useful for controlling blood pressure in the body so that the fruit is suitable for people who have high blood pressure. In addition, this fruit can reduce the formation of plaque that is in the arteries because it contains natural ingredients.

The content of vitamin C in addition to the source of antioxidants can also prevent heart disease and help the health of the lungs, and maintain the health of blood vessels. High levels of vitamin C can help lower bad cholesterol and strengthen the capillary walls, so it can prevent blood clots.

Other benefits of cantaloupe are:

  • Contains low sugar and calorin so it can help diet program and maintain body health.
  • Reduce the risk of cancer due to the content of beta-carotene, vitamin C and folic acid so it can also reduce the risk of uterine cancer.
  • Helps overcome insomnia because the sedative nature in this fruit has the same properties in sleeping pills that help to sleep faster. It can also provide a calming effect on people who consume it so it will make people become faster to sleep.
  • Helps overcome the ulcer because it is easy to digest. Related to that, then the other cantaloupe benefit is to increase appetite of ulcer patients.
  • Helps to maintain eye health because of the content of vitamin A. These vitamins can be useful to prevent the effects of free radicals due to air pollution.
  • Cantaloupe helps maintain the health of the fetus because it contains folic acid that can produce new cells, so not only for the health of the fetus but also for pregnant women.
  • Accelerate digestion and prevent the occurrence of infections that occur in the bladder channel. This is due to the presence of vitamin A and fiber.

Okay, that’s the explanation about the benefits of blancah for health. But of course, the best way to consume cantaloupe is not with ice let alone being sold on the roadside. Because it is not guaranteed hygiene. If you want to add ice cubes, use ice cubes that we make our own we can guarantee the cleanliness.…

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Broccoli is Good for Body Health

Green vegetables are proven to have good health benefits for the body. The content in it is better than other vegetables. It’s the same with broccoli that has many benefits as well.

The content of this vegetable can provide health benefits for everyone, from being a child to old age. Therefore, it serve as the main food menu for patients with various diseases. And here are the benefits.

Broccoli Keep the digestive system

Digestive disorders consist of gastric and ulcer infections. If you have this problem then increase the consumption of this vegetable. In this vegetable, there are substances sulforaphane that serves to suppress the disease. These substances will affect the production of cancer-causing enzymes in the liver.

Keep eye health

Not just carrots that have these benefits, broccoli also has a lot of vitamin A. In that vegetable there is lutein that keeps the eye from the damage caused by aging as well as sunlight.

Control cholesterol

Fiber in these vegetables can control the buildup of cholesterol. So it can help nourish the heart. But it is best to cook by boiling it.

Improve your immune system

The benefits of this broccolo because it contains vitamin C which is a “weapon” to boost the immune system. So that your body will not often attacked by dangerous diseases.

Source of antioxidants

Vitamin C also has a role to be an antioxidant that benefits to combat free radicals.

Heart health

Glucoraphanin content that can bring this benefit. The amount in broccoli is a lot.

Control blood pressure

The benefits of broccoli for this comes from potassium. So broccoli is very good consumed high blood sufferers.

Prevent cancer

All types of cancer, especially breast and prostate can be prevented by this vegetable. Because of the content of phytochemicals, isothiocyanate, and indole.…

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