When I feel bloated, the stomach will feel bad. This had an impact on my mood that day. My activity will not feel maximal and performance will decrease. This often happens, so I have to do something so I do not often feel bloated. In the end, I read some references and get some herbal drinks that can relieve bloating.
When I get a reference that ginger can relieve bloating, I am so happy. Because ginger is one of my favorite herbal drinks. I used to make ginger when my stomach started to feel bloated. It’s easy to make this ginger drink. Heat enough water, crush the ginger first, then pour ginger and hot water in 1 cup, add sugar as desired, stir, and drink while warm.
Lemon is Herbal Drinks
A cup of warm lemon water can nourish the digestion and relieve stomach. Sometimes in the morning, I add grated lemon rind to tea in the morning to prevent bloating all day.
Besides ginger and lemon, I get a reference also that chamomile tea can also relieve inflammation. In addition, this tea can also help sleep more soundly and release stress. Some experts recommend an anti-inflammatory diet can take this herbal drink to relieve bloating and menstrual pain.
This herbal drink can help remove excess fluid in the body. The root of this plant can cleanse and nourish the digestion.
Fennel has anti-inflammatory substances that can help relax the muscles in the digestive tract. This will help relieve bloating.
It’s good we still have to maintain health, including food so as not to happen flatulence. Better every morning, you can try one of these herbal drinks so that your activities will not be disturbed because of flatulence.
In addition to these drinks, regular exercise is very helpful to digestion. Exercise can smooth the body’s metabolism so that the process of digestion of food can run normally and the stomach will not feel bloated.…Continue Reading