Herbal Remedy for Lemon and Soy Can Overcome Cough?

Herbal medicine in the form of a solution of lemon juice and sweet soy sauce has become a recipe for hereditary heritage to overcome a stubborn cough. But actually what is contained in this solution so we so believe that this powerful herbal medicine cure itchy throat?

But during this time when I was exposed to a cough, I always take this herbal medicine. I drink 3 times a day and 3 – 4 days my cough healed.

Coughing is a natural reflex of the body protection system that arises when the airways behind the esophagus are irritated. This irritation triggers the lungs to release air with high pressure. Coughing helps clear the lungs and airways from foreign substances, such as smoke and mucus.

In addition, cough is generally a symptom of a viral or bacterial infection, as well as an allergic reaction. With a cough, it means the body works to remove viruses and allergies from your lungs.

Then, what is the true herbal medicine in the form of lemon juice and soy sauce powerful cough?

Lime many people use as one of the ingredients of herbal medicine because the fruit that has the Latin name Citrus aurantifolia contains essential oils and various substances that can relax the muscles in the respiratory tract.

Lime is also efficacious as a febrifuge and overcomes the hoarseness caused by the itchy throat, which may be another symptom that follows a cough.


However, pharmaceutical experts assert that lime and soy sauce solutions do not actually cure a cough itself either of virus or bacteria. This solution is merely useful for relieving the symptoms of the attendant.

The addition of soy sauce on orange juice is only useful for reducing the acidity of lime juice. Ketchup basically has no specific benefit for a cough and other respiratory disorders.

To make this herb concoction of cough medicine, you can squeeze half a slice of lemon then mixed with warm water as much as 100 ml. Once mixed, pour 2 tablespoons of honey into it. Drink while warm to feel the benefits on your throat.

What can cure a cough?

You need medicine to cure a cough along with other symptoms. Herbal medicine, regardless of their shape, are just as a support intake to maintain health, recovery of illness, relieve symptoms, or reduce the risk of illness – not to heal. Because the root causes of symptoms should first we avoid that all the complaints can really heal.

The type of cough medicine you use will depend on what causes a cough itself. If you cough due to bacterial and bacterial infections, you can use prescription antibiotics from your doctor. If a cough and other symptoms are viral, doctors may prescribe antiviral drugs, depending on the underlying conditions.

The choice of medication will also depend on the symptoms of a cough you are experiencing. Expectorant and mucolytic cough medicines (bromhexine) can be used to treat a cough with phlegm, while antitussive cough medicine to treat dry cough. Therefore, consult with your doctor about your health condition.…

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Fruit is a Herbal Food that Have Many Benefit

Fruit is an herbal food that everyone would love. In addition to having a source of fiber, vitamins, and minerals, also has a fresh taste. We need diverse foods every day, especially herbal foods.


I am a fan of this herbal food, I regularly consume for every day. Each fruit has different nutritional and health benefits. Here are some of the fruits that I often eat and have their own benefits:

Eating Apples can lose weight

When I was on a diet program, I always eat an apple. Apple fruit is a fruit that has a lot of fiber, so I can feel full for a long time. Some studies explain that apples can lower high blood pressure and control cholesterol levels to remain normal.

Pineapple fruit, is a powerful herbal food to prevent inflammation

I love with this herbal food, it’s sour sweet taste makes me like to consume as a closing meal or as a snack that I eat during the day. This fruit has a high anti-inflammatory substance and makes us more resistant to infectious diseases. In addition, this fruit has an enzyme that can prevent us from heart disease.

Mango fruit can encourage the immune system

This fruit has vitamin A which has benefits for bone health and immune system. In addition, this herbal food has a high vitamin C so it can make us have an immune system.

Guava Fruit Seeds can raise the platelet level down

Guava is a fruit that can raise platelet levels are down. Dengue patients often eat these fruits to increase platelet levels in the body. In addition, the vitamin C content of guava is very high, which is about 90 mg per 100 grams of fruit.

Pomegranate is a fruit rich in antioxidants

Pomegranate has a higher antioxidant content of green tea that can make us stay young. Powerful antioxidants prevent the occurrence of free radicals in the body which is the cause of damage to cells, including skin cells.

Bananas are a hungry solution during the day

I am a fan of bananas. While exercising, I used to eat bananas to increase energy. In addition, bananas have high carbohydrate and fiber content, so it can make full satiety longer, so when I feel hungry during the day, I always eat bananas.…

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The DASH Diet always been The Best Diet Choice

Many new dietary methods always appear every year, but health experts have named the DASH diet the best diet of the last few years. Like what this diet is and you need to try it:

DASH diet

The DASH diet is a continuation of Dietary Approaches to Stop Hypertension. National Heart, Lung, and Blood Institute that created this diet. They designed this diet for people with high blood pressure.

The DASH diet has proven to be effective so experts qualify this diet best. Research shows people who run the DASH diet blood pressure and bad cholesterol levels down. This diet is actually not to lose weight, but the reality of this diet is able and effective weight loss. The study also showed that adults who follow the DASH diet decreased body weight in the period of 8-24 weeks than those on a low-calorie diet.

This diet can lose weight

It’s no secret that nutritional factors that affect blood pressure also affect weight. Foods that process stomach, trans fat, and excess sugar, not only can make us overweight but also make hypertension.

The DASH diet is a flexible meal plan and emphasizes natural and whole foods, such as vegetables, fruits. In addition, like other healthy eating guidelines, this diet also recommends that we increase the consumption of fish, choose poultry, nuts, and healthy fats like olive oil.

In contrast to other popular diets, in this diet is not too focused on reducing starch. Various studies say, the most important in the diet is sustainability, so not a diet that we only apply in the short term only.
The biggest problem with other low-carb diets is that it is very difficult to reduce carbohydrates. This is why the DASH diet is more friendly to many people.

This diet is more of a food that through a little cooking (whole food), without any food taboo. Processing food, consumption of fat, sugar, and salt is a major limitation of this diet.

Studies have proven that processing foods have increased caloric intake by up to 58 percent and foodstuffs by adding sugar to 99 percent. Most people’s salt intake also comes from processed foods.

Even so, the DASH diet is not a magical solution if you expect instant weight loss. However, the gradual decline is even healthier and can last long term.

The DASH diet is not a weight-loss solution, making healthy eating choices can indeed lose weight, but basically this diet teaches us to make healthy food choices as a lifestyle.…

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4 Herbal Plant and Benefits for Health

Surely you are no stranger to hear Wild Ginger, Meniran, cumin, and Kayu Manis. This Herbal Plant that are very easy to get. But there are still many people who do not know the benefits of these crops for health. Maybe only a handful of people who consume it. I am a fan of herbal plants, I consume to boost immunity because of the many activities that I do so that does not get sick easily. Here I review a little about the four benefits of herbal plants.

In one herb plant, it contains many benefits for the body. Excess herbs, that is not just one function only. Compounds in herbal medicine are intact. Thus, the active compound in its natural form is more easily synchronized with the body’s metabolic system.

Temulawak as an herbal plant

We know Temulawak as a protector of the heart. We can use the rhizomes or stems that spread down the ground. In addition to preventing liver disease, a stew of Temulawak rhizome can lower cholesterol and can increase bile. Ginger can also relieve joint pain, anti-inflammatory, laxatives, to launch milk production

Meniran

Meniran includes wild herbs, which we can find in fields, rocky soil, or damp forests. This herbal plant extract has been clinically tested as an immunomodulator or increased endurance. In the roots and leaves Meniran, contain the compound Flavonoid. We can use this plant to help cure malaria, canker sores, shed kidney stones, to be able to relieve urinary tract infections and bladder inflammation.

Black Cumin

Like Meniran, black cumin is an herbal plant that can boost immunity. Black cumin contains myristate, myristoleic, palmitoleic, margarine, linoleic, behenic, until lignoceric acid. Other functions that are, help protect the respiratory system, improve brain function, help overcome insomnia, to protect the body from the effects of stress. Black cumin for the immunity of people who often get typhoid. It is also good for treating gastrointestinal infections

Cinnamon

Cinnamon is very famous as a spice or can as a spice cook. We wear the bark of the wood because it contains trans-cinnamaldehyde.
So far we know Cinnamon to help balance blood sugar levels for diabetic patients. In addition, this herbal plant can lower cholesterol, high blood pressure, blood circulation, and warm the body. Seeing these amazing properties should be able to utilize the herbs with a good plant.

However, be careful when buying illegal herbal medicinal products because we can not ascertain how the manufacturing process and worry there is a mixture of chemicals.…

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Herbal Drinks is a Favorite Drink to Lose Weight

For those of you who want to lose weight but do not have time to exercise, then one way is to set the type of food and beverages, such as food and herbal drinks.

Of the many eating and herbal drinks, there are some that become my favorite. I regularly consume lemons, cucumbers, and ginger that can help me lose weight and make my stomach flat.

Lemon can help you lose weight because it contains lots of Vitamin C and antioxidants. Its acidity can improve digestion. If we make a drink derived from this lemon, this drink can also be called herbal drinks.

Cucumber is one of the foods containing water and natural sodium and also includes eating herbs. Cucumber is not only refreshing but also very low in calories, cucumber is also a source of vitamin C that will make your skin become shiny and healthy.

Ginger is an excellent herbal remedy to improve digestion and of course, can burn fat. Some people use it to reduce belly fat. In addition, ginger can reduce cholesterol and for relaxation.

In fact, we can mix the four ingredients in a herbal drink that can make our stomach to be flat. But it’s good we keep doing exercise regularly in order to have resulted in accordance with the wishes.

By drinking this herb, we can have great energy to improve health and also relax the mind.

How to make this herbal drinks

Prepare:
– 1/2 lemon
– 1 cucumber fruit
– 1 teaspoon of grated ginger
– Some strands of celery
– 1/3 of a cup of warm water
Mix all ingredients using a blender, serve in a glass. I regularly consume this useful drink every night before bed.

In addition to herbal drink ingredients, fibrous food is one of the best nutritionists supporting ideal body weight, but most people only consume half of the recommended daily amount of fiber. Because fiber plays a big role in controlling hunger, fiber will expand in your stomach and make you feel full longer than other nutrients.…

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Herbal Drink is Very Good for The Body

Currently, we often hear herbal drinks are very good for the body. Herbal drinks good for the body because the material is natural and does not consist of chemicals, so good for the body.

I am a fan of herbal drinks, I like the ginger. Whether when I am fit or not feeling well, I prefer to drink ginger to treat or increase endurance. There are several benefits of this ginger drink:

Warm the body

This ginger drink can increase body temperature. This drink is suitable for mountain areas because of low temperature. This herbal drink also contains anti-virus and anti-toxin that can produce sweat that can treat flu and colds.

This herbal drink is good for digestion

This drink can digestion by removing the remains of food. Ginger can help the absorption of food and prevent stomach pain.

Smooth breathing

When we are suffering from flu, our nose will be spilled by mucus, making it difficult for us to breathe. Ginger is a type of natural expectorant that serves to break down and remove mucus (phlegm).
Lose weight
Drinking ginger every night before sleep, can help slimming. 1 cup of ginger decoction water with lemon and cucumber mixture can increase metabolism and destroy fat.

Helps Eliminate Acne

Ginger can also be used to overcome the problem of acne. You just need to make grated ginger, then stay affixed to the face that experienced acne. Ginger has a nutritious substance to help eliminate acne on the face, but it also makes facial skin becomes cleaner and healthier.

Eliminate body odor

Having a body odor problem is not good for everyone. This issue affects people’s confidence when in public and disturbs those around them. Ginger drink is one solution to reduce or even eliminate your body odor. Drink boiled water ginger before bed regularly in order to reduce or eliminate body odor.

regularly consume ginger drink so that your body is always healthy and fit. Herbal drinks are always good for the body, I feel myself the effects of this drink. Hopefully, we stay healthy to be able to perform activities.…

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My experience is losing weight

Having an ideal body is everyone’s desire. In addition to appearance, having an ideal body greatly affects the performance of our activities every day. If our weight is excessive, then we can not run the activity because it is easily tired and automatically our work will not be maximal. (Read Herbs)

My experience has more weight, when I have to work in the field, I am easy to feel tired and tired, so it has a bad effect on my performance results.

With the incident, I thought I had to lose my weight. After a few references I read, I concluded to use some of the ways that I could use to lose my weight. And the result in 2 months of my weight which initially 85 Kg dropped to 70 Kg. And here’s how I lose weight:

Set the diet

Every day apart from Mondays and Thursdays, in the morning I only eat cereal and fruit. Afternoon I eat rice, side dishes, fruit. At night I only eat Yogurt and maximum at 07.00 PM I have not eaten anymore. When we feel pain, I insist on not taking chemicals, but I try to drink herbs.

Routine exercise

I have a hobby of biking and badminton. Every Sunday I cycled at least 40 Km. While my badminton do 3 weeks. Exercise makes me able to balance the weight and make the body always feel more refreshed. For those of you who have other sports hobbies, to keep routine run every week.

Fasting Every Monday and Thursday

I am a Muslim performing the fast Monday and Thursday in addition to running the Sunnah of the Prophet, fasting Monday and Thursday can make our bodies healthy and remain ideal. Because fast Monday and Thursday we only eat morning and evening.

This is my experience to lower and maintain my weight. Actually, many ways to be able to lose and maintain weight, it’s up to you the most important goal is for our body healthy and we can maximum activity.…

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