Fruit is a Herbal Food that Have Many Benefit

Fruit is an herbal food that everyone would love. In addition to having a source of fiber, vitamins, and minerals, also has a fresh taste. We need diverse foods every day, especially herbal foods.


I am a fan of this herbal food, I regularly consume for every day. Each fruit has different nutritional and health benefits. Here are some of the fruits that I often eat and have their own benefits:

Eating Apples can lose weight

When I was on a diet program, I always eat an apple. Apple fruit is a fruit that has a lot of fiber, so I can feel full for a long time. Some studies explain that apples can lower high blood pressure and control cholesterol levels to remain normal.

Pineapple fruit, is a powerful herbal food to prevent inflammation

I love with this herbal food, it’s sour sweet taste makes me like to consume as a closing meal or as a snack that I eat during the day. This fruit has a high anti-inflammatory substance and makes us more resistant to infectious diseases. In addition, this fruit has an enzyme that can prevent us from heart disease.

Mango fruit can encourage the immune system

This fruit has vitamin A which has benefits for bone health and immune system. In addition, this herbal food has a high vitamin C so it can make us have an immune system.

Guava Fruit Seeds can raise the platelet level down

Guava is a fruit that can raise platelet levels are down. Dengue patients often eat these fruits to increase platelet levels in the body. In addition, the vitamin C content of guava is very high, which is about 90 mg per 100 grams of fruit.

Pomegranate is a fruit rich in antioxidants

Pomegranate has a higher antioxidant content of green tea that can make us stay young. Powerful antioxidants prevent the occurrence of free radicals in the body which is the cause of damage to cells, including skin cells.

Bananas are a hungry solution during the day

I am a fan of bananas. While exercising, I used to eat bananas to increase energy. In addition, bananas have high carbohydrate and fiber content, so it can make full satiety longer, so when I feel hungry during the day, I always eat bananas.…

Continue Reading

Mangosteen Leaves have 10 Benefit for Health

Not only the mangosteen fruit is nutritious for your health, but also the leaves. Mangosteen leaves are long and slender in dark green. The tip is tapered to the inside. The surface of this leaf is smooth with a texture that is not too visible on the bone or leaf fiber.

It have some compounds that are beneficial to health. In addition to maintaining a healthy body, this leaves you can make herbal remedies to overcome disease complaints. In order not to be mistaken in understanding the benefits and properties of mangosteen leaves, we give details of some of the usefulness of this leaf for health are:

  1. Prevent cancer

Efficacy of the first mangosteen leaves as a leaf that will prevent cancer. This leaf is powerful to protect your body from the growth of cancer cells that will damage the body’s tissues.

  1. High antioxidants

The properties of this leaves are also great for being a natural antioxidant. This leaves will protect you from exposure to free radicals that can cause negative effects.

  1. Lose weight

Usefulness of mangosteen leaves can be used to lose weight. For those of you who have weight problems can use this leaf to maintain the balance of body weight.

  1. Prevent excessive cholesterol

Efficacy of this leaves for the body is also good for a leaf high cholesterol.  cholesterol that is too high will damage your body and also cause disease of deadly complications.

  1. Pain relief

The properties of mangosteen leaves can be anti-pain. If you have some pain that you want to overcome, you can try this leaf to relieve it without any sustained side effects.

  1. Mangosteen Leaf have Anti-inflammatory

 It have anti-inflammatory properties, which are properties that will overcome some of the inflammation in the body.

  1. Increase endurance

Strengthen your immunity using this leaves. This leaf has a good natural content to maintain your body resistance so that it can protect the body from disease attacks.

  1. Anti hypertension

Hypertension is a disease that makes your blood pressure go up. This disease can be very dangerous if not treated immediately.

  1. Smooth blood flow

The benefits of mangosteen leaves for the body is perfect for blood flow. Your blood will flow more smoothly and spread throughout the body.

  1. Diarrhea medicine

Who would have thought if the leaves of mangosteen have benefits in overcoming diarrhea? This leaves will relieve your diarrhea more naturally. The content in it will nourish your digestion and chase away the bacteria of diarrhea.

That’s the benefits of mangosteen leaves for health that you need to know. Hopefully useful to increase your knowledge in maintaining health. Good luck.…

Continue Reading

Lansium domesticum fruit for body

Small round fruit is often consumed only as a dessert, but this fruit can be used maximally as jam, stuffing pudding, and others. Lansium domesticum fruit is still raw greenish color and it tastes sour, if the color has begun yellowish, this is a sign that fruit is cooked and has a more sweet taste. Here are some of the benefits of fruit for health that you should know:

Source of antioxidant

Duku fruit contains the benefits of vitamin c which acts as an antioxidant. Antioxidant itself is a nutrient that works to avoid the body from damage caused by free radicals. This damage is usually caused by a process of digestion that converts food into energy in the body.

Prevent premature aging

Usefulness of other duku fruit that will prevent premature aging. One of the factors causing premature aging is due to free radicals. As mentioned above, vitamin c in this fruit is very effective to keep the body from free radical attack.

Strengthening teeth

Duku fruit efficacious to strengthen the teeth because of the phosphorus content in it. Teeth will become strong and healthy if often consume this fruit. Stoberi can also support for dental health.

Maintaining gum health

Gum health can be treated by consuming vitamin c. As already mentioned that the fruit duku have vitamin c content that many so nutritious to maintain healthy gums.

Improving the immune system

Everyone needs vitamin C to maintain health. The content of vitamin c in the fruit duku efficacious to maintain immunity and efficacious also for people who are in the recovery period.

Lose weight

This fruit is also able to lose weight for those of you who want to have the ideal body. But of course also have to exercise.. Lansium domesticum fruit will help the body to get carnitine. Carnitine will direct the fat molecule to a fat-burning tissue.

Radiating the digestive system

Duku fruits contain very high fiber so useful for digestion. In addition, this fruit is also nutritious to prevent cancer in the digestive tract.

Maintain skin health

Eating foods that contain vitamin e has benefits to nourish the skin. Duku fruit also contains vitamin e so effective to maintain healthy skin

Controlling cholesterol levels

The metabolism of cholesterol in the body will become bile acids. Consuming this fruit, can help people with cholesterol.

Overcoming diarrhea and fever

Lansium domesticum fruit efficacious can effectively treat diarrhea and also beneficial to reduce heat or high fever.

Expel the mosquitoes

In addition to the fruit is rich in benefits, it turns out duku skin also has the benefit of mosquito repellent or insects such as the benefits of bay leaves. By burning the skin of this fruit, can repel mosquitoes and insects.

Instead of sweet oranges and apples, the calorie content in this fruit is very high. This fruit contains vitamin C and E which is an antioxidant. Lansium domesticum fruit also contains lanzones, so it can provide protection against the digestive system.…

Continue Reading

Maintenance Muscle with Folic Acid

Folic acid is one of the beneficial vitamins for maintenance body. Folic acid is a multifunctional vitamin that belongs to the B complex vitamin B9 class. The greatest benefit of folic acid in addition to the health of the body is also very important for pregnant women and the development of the fetus is conceived.

Folic acid has a role in the state of the heart. One of which is the content of Holstein in the heart will be dangerous if increased because it can cause problems hardening of the arteries or cardiovascular problems so that folic acid can lower levels of homocysteine in the heart. The benefits of folic acid for health are:

Minimize the risk of stroke

Excessive production of homocysteine causes damage to diseases that can contribute to stroke disease even if the stroke itself can be caused by many factors. Therefore folic acid can reduce excessive homocysteine.

Good for pregnant women

Pregnant women need folic acid and become one of the mandatory vitamins in the consumption of pregnant women.

Reduces anemia

Folic acid has benefits for the formation of blood cells in the body. Folic acid supplements can reduce anemia deficiency intake of folic acid can cause anemia. So it is advisable to consume foods that contain folic acid so it can keep the cell formation rate in order not to experience anemia.

Good for skin health

Folic acid acts as a useful nutrient for living cells. In addition to beneficial in the formation of red blood cells, cells that are deficient with the help of folic acid is a skin cell. Folic acid also helps regenerate skin cells.

Helps hemoglobin formation

Benefits of folic acid as a nutrient that helps the formation of blood cells where blood cells contain hemoglobin that can channel oxygen throughout the body. Folic acid helps the formation of hemoglobin so that the body needs get enough oxygen.

Helps the formation and maintenance of muscle

Folic acid plays a nutrient that can maintain health. For someone who wants to form or repair muscle tissue then requires intake of nutrients that contain folic acid.…

Continue Reading

Eggs Good for Energy Body

In terms of nutrition, eggs are very difficult to match. That’s why these are categorized as ‘superfood’ aka superfoods. It provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits

And the fact is, It contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture: In addition, It also contain enough vitamin E, vitamin K, iron, calcium, zinc, as well as some other minerals in smaller quantities.

With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. There are at least 9 types of amino acids that the body can not produce. It provides a complete and quality protein package for our body.

Eggs Good for Eye Health

It contains high vitamin A. Vitamin A deficiency is a major cause of decreased visual function as well as various eye disorders such as cataracts and macular degeneration.

Good for Health & Brain Development

Eggs include superfood, because of its high nutritional content.

Not many people often hear about choline (choline). However, choline is an indispensable nutrient, and many people do not get these nutrients in sufficient quantities. In an egg, there are about 100 milligrams of nutrients

Eggs Do Not Increase Cholesterol in the Body

It includes foods with a bad reputation because of their high cholesterol content. At that time, It were considered more risky than beneficial to health. It is true eggs contain high cholesterol. In fact, an egg (egg yolk) contains 210 mg of cholesterol, more than half the recommended amount of cholesterol (300 mg).

Eggs Good for Protecting Bones

Eggs contain vitamin D, so it has many health benefits, including for strength and bone health. This vitamin is needed because of its function to help the absorption of calcium and support bone health. Therefore, eggs are also important in preventing osteoporosis, certainly when combined with other sources of calcium.

In terms of nutrition, eggs are very difficult to match. That’s why eggs are categorized as ‘superfood’ aka superfoods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits. And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table/picture:

In addition, It also contains enough vitamin E, vitamin K, iron, calcium, zinc,  as well as some other minerals in smaller quantities. With the above vitamins and minerals, It can provide unlimited benefits for our bodies. Protein is one of the most needed macronutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.

These are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. It provide a complete and quality protein package for our body.…

Continue Reading

Broccoli is Good for Body Health

Green vegetables are proven to have good health benefits for the body. The content in it is better than other vegetables. It’s the same with broccoli that has many benefits as well.

The content of this vegetable can provide health benefits for everyone, from being a child to old age. Therefore, it serve as the main food menu for patients with various diseases. And here are the benefits.

Broccoli Keep the digestive system

Digestive disorders consist of gastric and ulcer infections. If you have this problem then increase the consumption of this vegetable. In this vegetable, there are substances sulforaphane that serves to suppress the disease. These substances will affect the production of cancer-causing enzymes in the liver.

Keep eye health

Not just carrots that have these benefits, broccoli also has a lot of vitamin A. In that vegetable there is lutein that keeps the eye from the damage caused by aging as well as sunlight.

Control cholesterol

Fiber in these vegetables can control the buildup of cholesterol. So it can help nourish the heart. But it is best to cook by boiling it.

Improve your immune system

The benefits of this broccolo because it contains vitamin C which is a “weapon” to boost the immune system. So that your body will not often attacked by dangerous diseases.

Source of antioxidants

Vitamin C also has a role to be an antioxidant that benefits to combat free radicals.

Heart health

Glucoraphanin content that can bring this benefit. The amount in broccoli is a lot.

Control blood pressure

The benefits of broccoli for this comes from potassium. So broccoli is very good consumed high blood sufferers.

Prevent cancer

All types of cancer, especially breast and prostate can be prevented by this vegetable. Because of the content of phytochemicals, isothiocyanate, and indole.…

Continue Reading

Jicama can make Pregnant Women Health

Women who are pregnant certainly need a lot of nutritional, one of them is jicama. Intake of foods and beverages that will support the development of the body and the content becomes healthier and also always awake. Babies in the womb also need a lot of nutrients that will make him healthy and born safe. Every mother would crave a healthy baby and no less. Therefore, the mother must maintain health and get good nutrition intake.

Various ways you can do to support the growth of caln fruit of your heart. One of them with jicama. Benefits  jicama for pregnant women very much. In addition to facial and beauty health is also very good for pregnant women as well. What are the benefits you can feel when consuming  jicama fruit? This is his benefit and usefulness.

Phosphorus and calcium

Benefits bengkoang for pregnant women first because bengkoang contains high calcium and phosphorus. This content is very good for pregnant women because the baby needs a lot of calcium intake to support body growth.

Water content

You definitely know that the benefits of jicama for pregnant women is high water content. High water content will make you avoid dehydration excessive and of course make you become more fresh in the move. The skin will also always be soft and moist because of the high water content in the  jicama fruit. Not many realize that the content and benefits  jicama very large so good for your body.

Fiber from Jicama

One of the benefits bengkoang is very high fiber content so good for pregnant women. Fiber can prevent the constipation that usually occurs in pregnant women so it will relieve constipation.

Vitamin c

Benefits bengkoang for pregnant women next is the vitamin c content is quite a lot in the fruit bengkoang.Fruit with vitamin C can protect you from all kinds of diseases and make your immune system strong so it is not easy to get sickness.

Continue Reading