Melon Fruit Have Many Benefit For Health

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Melon fruit has long been excellent and easy to find. Most melons serve in the form of fruit ice, candied fruit or indirect consumption. Melon is a fruit name that belongs to the Cucurbitaceae. Plants that propagate and creep, leaves shaped fingers, and texture of fruit flesh is soft and watery and white to red. Here are some benefits of melon fruit for the health of the human body.

Good for digestive health

Dietary fiber, especially soluble fiber like pectin, contained in very high melon. These fibers can help relieve constipation, make bowel movements smooth and able to overcome gastrointestinal problems

Boost the immune system and prevent cancer

Benefits of melon because it has a high content of vitamin C, vitamin A, and carotenoids and bioflavonoids. All these substances are antioxidants that can increase endurance. That is why eating melons can protect our body from various diseases including cancer.

Melon can Reduce stress

work and the number of tasks make you become stressed? Try to reap the benefits of melon fruit, because it is rich in potassium that can normalize the heartbeat and increase oxygen supply to the brain, making you feel more relaxed and focused. In addition, melons contain superoxide dismutase that can combat stress by lowering blood pressure and calming the nerves

Useful for lung

perhaps many of us do not know that melons are one of the best fruits for our lungs? Intake of melons regularly fills the body from the loss of vitamin an over periods caused by continuous smoking or exposure to secondhand smoke. Melon helps rejuvenate the lungs and is very beneficial for smokers whose lungs have been severely damaged by smoking.

Help reduce weight

Melons can help weight loss due to low calorie and high fiber. Filling your stomach with a diet high in fiber can make you feel full longer. This prevents you from overeating and craving for the night.

Relieve toothache

Who would have thought, melon fruit can relieve a toothache. It turns out the benefits are contained in the skin melon. To get the benefits of this melon fruit, you need to take about 6 grams of melon skin, added water and bring to a boil. Chill, strain, and use as a mouthwash.